Run
  • 25m 41s
  • 2.30 miles
  • 11m 10s /Mi

  • Calories out: 2570 From lifestyle:2279, From activities:292
  • Health data: Hours slept: 7
Run #1
  • 00m 01s
  • -----
  • -----
Run #2
  • 1h 15m 26s
  • 4.00 miles
  • 18m 52s /Mi

Swim
  • 1h 00m
  • 1400.00 meters
  • 04m 17s /100 meters

Olympic Pool (or close), Uganda

Bike
  • 1h 00m 14s
  • 16.72 miles
  • 16.66 Mi/hr
Back to back, bike and swim (Speke Hotel, Uganda)

  • Calories out: 3849 From lifestyle:2546, From activities:1303
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 50 Sick: 2 Hours slept: 8 Overall Workout: 3

clinicisopen's Training Log


 February 2012 
SunMonTueWedThuFriSat
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26 27 28 29   
 
Time
Distance
Time