Sunday - March 18
Saturday - March 17
- Calories: 630 From fat:183.53 (20.65g, 29.13%), From Carbs:331.95 (84.03g, 52.69%), Protein:114.52 (28.99g, 18.18%)
- Calories out: 4691 From lifestyle:2485, From activities:2206, Net loss:-4061
- Health data: Hours slept: 7
Friday - March 16
- Calories: 1660 From fat:454.59 (47.68g, 27.39%), From Carbs:919.22 (216.91g, 55.37%), Protein:286.19 (67.53g, 17.24%)
- Calories out: 4227 From lifestyle:2569, From activities:1658, Net loss:-2567
- Health data: Sleep: 2 Soreness: 3 Fatigue: 2 RHR: 50 Hours slept: 4
Thursday - March 15
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - General2252500
- Calories: 1444 From fat:572.47 (62.9g, 39.64%), From Carbs:555.55 (137.34g, 38.47%), Protein:315.98 (78.12g, 21.88%)
- Calories out: 3558 From lifestyle:2583, From activities:975, Net loss:-2114
- Health data: Sleep: 2 Soreness: 3 Fatigue: 2 RHR: 54 Hours slept: 4 Overall Workout: 2
Wednesday - March 14
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BACK - Assist Pull ups-close grip2151500
- BACK - Assist Pull ups-under hand2151500
- BACK - Assist Pull ups-wide grip2151500
- BACK - Assisted Pullups2151500
- BACK - Back Flies2151500
- BACK - Heavy Pants2151500
- BACK - lawn mower2151500
- CHEST - Decline pushup2101000
- CHEST - Push Up Diamond26600
- CHEST - Push Up Military25500
- 25500
- CHEST - Pushups, Wide Arm25500
- Calories: 1682 From fat:659.74 (73.86g, 39.22%), From Carbs:527.88 (132.96g, 31.38%), Protein:494.38 (124.52g, 29.39%)
- Calories out: 3548 From lifestyle:2602, From activities:946, Net loss:-1866
- Health data: Sleep: 2 Stress: 2 Fatigue: 2 Hours slept: 4 Overall Workout: 3
Tuesday - March 13
- Calories: 313 From fat:49.1 (5.54g, 15.69%), From Carbs:247.12 (62.68g, 78.95%), Protein:16.77 (4.25g, 5.36%)
- Calories out: 2632 From lifestyle:2632, From activities:0, Net loss:-2319
- Health data: Hours slept: 7
Monday - March 12
- Calories: 2284 From fat:913.86 (100.27g, 40.01%), From Carbs:934.67 (230.75g, 40.92%), Protein:435.47 (107.51g, 19.07%)
- Calories out: 2632 From lifestyle:2632, From activities:0, Net loss:-348
- Health data: Hours slept: 7