Wednesday - March 21

Swim
- 35m
- 1500.00 meters
- 02m 20s /100 meters

- Calories: 3462 From fat:1545.86 (137.91g, 44.65%), From Carbs:1039.55 (208.67g, 30.03%), Protein:876.6 (175.96g, 25.32%)
- Calories out: 2931 From lifestyle:2611, From activities:320, Net gain:531
- Health data: Sleep: 3 Fatigue: 2 Hours slept: 8 Overall Workout: 2
Tuesday - March 20
Monday - March 19
Sunday - March 18
Saturday - March 17
- Calories: 630 From fat:183.53 (20.65g, 29.13%), From Carbs:331.95 (84.03g, 52.69%), Protein:114.52 (28.99g, 18.18%)
- Calories out: 4691 From lifestyle:2485, From activities:2206, Net loss:-4061
- Health data: Hours slept: 7
Friday - March 16
- Calories: 1660 From fat:454.59 (47.68g, 27.39%), From Carbs:919.22 (216.91g, 55.37%), Protein:286.19 (67.53g, 17.24%)
- Calories out: 4227 From lifestyle:2569, From activities:1658, Net loss:-2567
- Health data: Sleep: 2 Soreness: 3 Fatigue: 2 RHR: 50 Hours slept: 4
Thursday - March 15
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - General2252500
- Calories: 1444 From fat:572.47 (62.9g, 39.64%), From Carbs:555.55 (137.34g, 38.47%), Protein:315.98 (78.12g, 21.88%)
- Calories out: 3558 From lifestyle:2583, From activities:975, Net loss:-2114
- Health data: Sleep: 2 Soreness: 3 Fatigue: 2 RHR: 54 Hours slept: 4 Overall Workout: 2