Friday - March 23

Run

41m
3.50 miles
11m 43s /Mi

liesure trott with friends

Wrapped up with Kids activities and ....yes, work while on vacation

Calories out: 3042 From lifestyle:2618, From activities:424
Health data: Hours slept: 7

inspire me (0)

Thursday - March 22

Run

1h 02m 38s
5.17 miles
12m 07s /Mi

Calories: 2596 From fat:1159.17 (103.43g, 44.65%), From Carbs:779.51 (156.5g, 30.03%), Protein:657.32 (131.97g, 25.32%)
Calories out: 3179 From lifestyle:2603, From activities:575, Net loss:-583
Health data: Hours slept: 7

inspire me (0)

Wednesday - March 21

Swim

35m
1500.00 meters
02m 20s /100 meters

The heat continues to be a real challenge

Calories: 3462 From fat:1545.86 (137.91g, 44.65%), From Carbs:1039.55 (208.67g, 30.03%), Protein:876.6 (175.96g, 25.32%)
Calories out: 2931 From lifestyle:2611, From activities:320, Net gain:531
Health data: Sleep: 3 Fatigue: 2 Hours slept: 8 Overall Workout: 2

inspire me (0)

Tuesday - March 20

Run

51m 45s
4.31 miles
12m 01s /Mi

Sport

Tennis
1h 57m

2.65 miles playing tennis

No injuries playing tennis for a change...yeah.

Calories: 3462 From fat:1545.86 (137.91g, 44.65%), From Carbs:1039.55 (208.67g, 30.03%), Protein:876.6 (175.96g, 25.32%)
Calories out: 3925 From lifestyle:2516, From activities:1409, Net loss:-463
Health data: Hours slept: 7

inspire me (0)

Monday - March 19

Run

1h 42m 08s
2.30 miles
44m 25s /Mi

OK, actually this was the amount I "ran" playing tennis

Calories out: 3379 From lifestyle:2562, From activities:817
Health data: Hours slept: 7

inspire me (0)

Sunday - March 18

inspire me (0)

Saturday - March 17

Swim

40m 30s
1500.00 meters
02m 42s /100 meters

Bike

1h 46m 35s
25.26 miles
14.22 Mi/hr

Run

1h 07m 40s
5.25 miles
12m 53s /Mi

Today I did a diagnostic for the upcoming Olympic Distance 22 April 2012 I will enter all my information in detail on a race report. This was my longest distance to date. It was tough...must remember sun screen next time. Good hydration prior to the swim. Roctane 5 min prior. Felt very good through the swim which was my best split yet. Roctane at the transition and throughout the swim consumed eleyctrolyte carb drink approx 350ml. T1=3:31 Started the bike well but started to fade at about mile 10. Attempted to hydrate well (likely not well enough) consumed about 800ml total on the ride. The final 4 miles was hampered by several obstacles which slowed the ride down (cars, cows, & kids). Was pretty wiped after the bike, especially with a monster hill finish. I really, really, wanted to get off my bike and walk. Note: I am not good with aerobars, however, after about 10 miles I felt more comfortable. They really helped as there was a strong headwind (4 mile loop) which I had to face each loop. On the last lap seemed like there was a strong headwind going both directions....maybe suffering from hyponatremia? T2=4:51 I knew the run was going to be tough as I am not a strong runner. Nice pace for the first mile, then had to start walking. At first run 1/2 mile, walk 1/4, then went to 1/4th run, 1/4 walk. At mile 3 I had a second wind and ran well or another mile, then back to fatigue. I ran out of time (literally) and only completed 5.25 miles. Had to get home to the family. It was a great experience and I learned a lot! Had to take a day of rest. My back tolerated the trip well. My ankle held up extremely well with support. I went through 750ml of electrolyte fluid and 1 Liter water. Hydration will be important. My suit was covered with salt, so I know that I am a "sweater" and should make sure that I have electrolyte solution. I should consider a fuel belt for the upcoming event.

Calories: 630 From fat:183.53 (20.65g, 29.13%), From Carbs:331.95 (84.03g, 52.69%), Protein:114.52 (28.99g, 18.18%)
Calories out: 4691 From lifestyle:2485, From activities:2206, Net loss:-4061
Health data: Hours slept: 7