Run
  • 33m
  • 3.20 miles
  • 10m 19s /Mi
This was a slow week for training since we were on vacation (kids spring break). It was good to spend some time in Watamu where the "Wild Man Tri" will take place. I was very surprised how difficult it was to manage the heat. I assumed training at high altitude would off set the heat, but my times suffered as well as my perceived exertion. I was also surprised that the sunburn I had from the previous diagnostic race hampered me so much. The heat of Watamu added to the feeling that my skin was on fire increased my perceived exertion (PE). My HR did not match the PE rate. I also had a chance to do the preliminary planning for the race on the 22nd. I now have a good idea of the layout of the course and the challenge which lies ahead. I put on 3 pounds while at the beach...bummer.

  • Calories out: 3019 From lifestyle:2637, From activities:381
  • Health data: Hours slept: 7
Run
  • 41m
  • 3.50 miles
  • 11m 43s /Mi

liesure trott with friends

Wrapped up with Kids activities and ....yes, work while on vacation

  • Calories out: 3042 From lifestyle:2618, From activities:424
  • Health data: Hours slept: 7
Run
  • 1h 02m 38s
  • 5.17 miles
  • 12m 07s /Mi

  • Calories: 2596 From fat:1159.17 (103.43g, 44.65%), From Carbs:779.51 (156.5g, 30.03%), Protein:657.32 (131.97g, 25.32%)
  • Calories out: 3179 From lifestyle:2603, From activities:575, Net loss:-583
  • Health data: Hours slept: 7
Swim
  • 35m
  • 1500.00 meters
  • 02m 20s /100 meters
The heat continues to be a real challenge

  • Calories: 3462 From fat:1545.86 (137.91g, 44.65%), From Carbs:1039.55 (208.67g, 30.03%), Protein:876.6 (175.96g, 25.32%)
  • Calories out: 2931 From lifestyle:2611, From activities:320, Net gain:531
  • Health data: Sleep: 3 Fatigue: 2 Hours slept: 8 Overall Workout: 2
Run
  • 51m 45s
  • 4.31 miles
  • 12m 01s /Mi
Sport
  • Tennis
  • 1h 57m

2.65 miles playing tennis

No injuries playing tennis for a change...yeah.

  • Calories: 3462 From fat:1545.86 (137.91g, 44.65%), From Carbs:1039.55 (208.67g, 30.03%), Protein:876.6 (175.96g, 25.32%)
  • Calories out: 3925 From lifestyle:2516, From activities:1409, Net loss:-463
  • Health data: Hours slept: 7
Run
  • 1h 42m 08s
  • 2.30 miles
  • 44m 25s /Mi

OK, actually this was the amount I "ran" playing tennis

  • Calories out: 3379 From lifestyle:2562, From activities:817
  • Health data: Hours slept: 7

clinicisopen's Training Log


 March 2012 
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