Tuesday - March 27

Bike
- 55m 35s
- 16.00 miles
- 17.27 Mi/hr


Run
- 33m 23s
- 3.35 miles
- 09m 58s /Mi

- Calories: 2003 From fat:687.44 (71.45g, 34.32%), From Carbs:1043.52 (244.03g, 52.1%), Protein:272.04 (63.62g, 13.58%)
- Calories out: 3760 From lifestyle:2603, From activities:1158, Net loss:-1757
- Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 4 RHR: 52 Hours slept: 6 Overall Workout: 4
Monday - March 26
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunch machine230302025
- BACK - Bent-Arm Lat Pulldowns214143030
- 215155050
- 20000
- LEGS - Hamstring Curls (Cable)215152525
- 215154545
- 215155050
- Calories: 240 From fat:55.05 (6.04g, 22.94%), From Carbs:135.25 (33.38g, 56.35%), Protein:49.7 (12.27g, 20.71%)
- Calories out: 2653 From lifestyle:2653, From activities:0, Net loss:-2413
- Health data: Hours slept: 7
Sunday - March 25
- Calories: 1599 From fat:612.26 (63.18g, 38.29%), From Carbs:677.8 (157.38g, 42.39%), Protein:308.93 (71.73g, 19.32%)
- Calories out: 3260 From lifestyle:2596, From activities:663, Net loss:-1661
- Health data: Sleep: 2 Stress: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 2
Saturday - March 24
Friday - March 23
Thursday - March 22
Wednesday - March 21
- Calories: 3462 From fat:1545.86 (137.91g, 44.65%), From Carbs:1039.55 (208.67g, 30.03%), Protein:876.6 (175.96g, 25.32%)
- Calories out: 2931 From lifestyle:2611, From activities:320, Net gain:531
- Health data: Sleep: 3 Fatigue: 2 Hours slept: 8 Overall Workout: 2