Depart for US -> via Amsterdam Stretching...no work out

  • Calories: 1109 From fat:308.75 (34.99g, 27.84%), From Carbs:627 (159.89g, 56.54%), Protein:173.26 (44.18g, 15.62%)
  • Calories out: 2639 From lifestyle:2639, From activities:0, Net loss:-1530
  • Health data: Hours slept: 7
Run
  • 1h 00m
  • 2.50 miles
  • 24m /Mi

General recovery walking..felt good, no back or ankle pain

  • Calories: 2024 From fat:641.67 (67.9g, 31.7%), From Carbs:1020.62 (243.01g, 50.43%), Protein:361.71 (86.12g, 17.87%)
  • Calories out: 3079 From lifestyle:2598, From activities:481, Net loss:-1055
  • Health data: Hours slept: 7
Bike
  • 00m 03s
  • -----
  • -----

  • Calories: 1522 From fat:572.33 (65.45g, 37.6%), From Carbs:704.2 (181.2g, 46.27%), Protein:245.47 (63.16g, 16.13%)
  • Calories out: 2639 From lifestyle:2639, From activities:0, Net loss:-1117
  • Health data: Hours slept: 7
Swim
  • 34m
  • 1000.00 meters
  • 03m 24s /100 meters
Run
  • 42m 37s
  • 4.10 miles
  • 09m 55s /Mi

Intervals

  • Calories out: 3396 From lifestyle:2587, From activities:810
  • Health data: Hours slept: 7
Bike
  • 49m 28s
  • 15.00 miles
  • 18.19 Mi/hr

Stationary Bike

Run
  • 24m 50s
  • 2.02 miles
  • 12m 17s /Mi

Treadmill / Intervals
Brick

  • Calories out: 3496 From lifestyle:2588, From activities:908
  • Health data: Hours slept: 7
Run
  • 1h 00m 18s
  • 4.99 miles
  • 12m 05s /Mi

clinicisopen's Training Log


 March 2012 
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Distance
Time
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