Saturday - March 31
Friday - March 30
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches1505000
- Calories: 2352 From fat:648.4 (73.05g, 27.57%), From Carbs:1329.73 (337.09g, 56.54%), Protein:373.87 (94.78g, 15.9%)
- Calories out: 2775 From lifestyle:2637, From activities:138, Net loss:-423
- Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 1 RHR: 50 Sick: 2 Hours slept: 6 Overall Workout: 2
Thursday - March 29
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches2252500
- Calories: 2246 From fat:1023.77 (107.03g, 45.58%), From Carbs:851.83 (200.38g, 37.93%), Protein:370.4 (87.13g, 16.49%)
- Calories out: 3371 From lifestyle:2596, From activities:775, Net loss:-1125
- Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 RHR: 50 Hours slept: 7 Overall Workout: 4
Wednesday - March 28
- Calories: 1740 From fat:464.39 (27.66g, 26.69%), From Carbs:585.12 (78.42g, 33.63%), Protein:690.49 (92.54g, 39.68%)
- Calories out: 3145 From lifestyle:2615, From activities:530, Net loss:-1405
- Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 4 RHR: 50 Hours slept: 7
Tuesday - March 27
- Calories: 2003 From fat:687.44 (71.45g, 34.32%), From Carbs:1043.52 (244.03g, 52.1%), Protein:272.04 (63.62g, 13.58%)
- Calories out: 3760 From lifestyle:2603, From activities:1158, Net loss:-1757
- Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 4 RHR: 52 Hours slept: 6 Overall Workout: 4
Monday - March 26
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunch machine230302025
- BACK - Bent-Arm Lat Pulldowns214143030
- 215155050
- 20000
- LEGS - Hamstring Curls (Cable)215152525
- 215154545
- 215155050
- Calories: 240 From fat:55.05 (6.04g, 22.94%), From Carbs:135.25 (33.38g, 56.35%), Protein:49.7 (12.27g, 20.71%)
- Calories out: 2653 From lifestyle:2653, From activities:0, Net loss:-2413
- Health data: Hours slept: 7
Sunday - March 25
- Calories: 1599 From fat:612.26 (63.18g, 38.29%), From Carbs:677.8 (157.38g, 42.39%), Protein:308.93 (71.73g, 19.32%)
- Calories out: 3260 From lifestyle:2596, From activities:663, Net loss:-1661
- Health data: Sleep: 2 Stress: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 2
EXERCISE
Sets
reps
reps
wt.(lb)
wt.(lb)