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Monday - March 5
Run #1
- 22m
- 2.10 miles
- 10m 29s /Mi
Bike
- 32m 22s
- 9.00 miles
- 16.68 Mi/hr
Run #2
- 31m 08s
- 3.00 miles
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- Calories: 1648 From fat:409.64 (50.13g, 24.86%), From Carbs:911.67 (251.01g, 55.32%), Protein:326.7 (89.95g, 19.82%)
- Calories out: 3305 From lifestyle:2257, From activities:1048, Net loss:-1657
- Health data: Hours slept: 7
Sunday - March 4
- Calories: 367 From fat:91.4 (7.97g, 24.91%), From Carbs:159.29 (31.25g, 43.4%), Protein:116.31 (22.82g, 31.69%)
- Calories out: 2666 From lifestyle:2666, From activities:0, Net loss:-2299
- Health data: Sleep: 2 Fatigue: 3 Hours slept: 4
Saturday - March 3
- Calories: 1109 From fat:308.75 (34.99g, 27.84%), From Carbs:627 (159.89g, 56.54%), Protein:173.26 (44.18g, 15.62%)
- Calories out: 2639 From lifestyle:2639, From activities:0, Net loss:-1530
- Health data: Hours slept: 7
Friday - March 2
Run
- 1h 00m
- 2.50 miles
- 24m /Mi
- Calories: 2024 From fat:641.67 (67.9g, 31.7%), From Carbs:1020.62 (243.01g, 50.43%), Protein:361.71 (86.12g, 17.87%)
- Calories out: 3079 From lifestyle:2598, From activities:481, Net loss:-1055
- Health data: Hours slept: 7
Thursday - March 1
Bike
- 00m 03s
- -----
- -----
- Calories: 1522 From fat:572.33 (65.45g, 37.6%), From Carbs:704.2 (181.2g, 46.27%), Protein:245.47 (63.16g, 16.13%)
- Calories out: 2639 From lifestyle:2639, From activities:0, Net loss:-1117
- Health data: Hours slept: 7
Wednesday - February 29
Swim
- 34m
- 1000.00 meters
- 03m 24s /100 meters
Run
- 42m 37s
- 4.10 miles
- 09m 55s /Mi
- Calories out: 3396 From lifestyle:2587, From activities:810
- Health data: Hours slept: 7
Tuesday - February 28
Bike
- 49m 28s
- 15.00 miles
- 18.19 Mi/hr
Run
- 24m 50s
- 2.02 miles
- 12m 17s /Mi
- Calories out: 3496 From lifestyle:2588, From activities:908
- Health data: Hours slept: 7
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