Run #1
  • 22m
  • 2.10 miles
  • 10m 29s /Mi

lunch time trott

Bike
  • 32m 22s
  • 9.00 miles
  • 16.68 Mi/hr

Spinning Seattle

Run #2
  • 31m 08s
  • 3.00 miles
  • -----

Treadmill Seattle

  • Calories: 1648 From fat:409.64 (50.13g, 24.86%), From Carbs:911.67 (251.01g, 55.32%), Protein:326.7 (89.95g, 19.82%)
  • Calories out: 3305 From lifestyle:2257, From activities:1048, Net loss:-1657
  • Health data: Hours slept: 7

  • Calories: 367 From fat:91.4 (7.97g, 24.91%), From Carbs:159.29 (31.25g, 43.4%), Protein:116.31 (22.82g, 31.69%)
  • Calories out: 2666 From lifestyle:2666, From activities:0, Net loss:-2299
  • Health data: Sleep: 2 Fatigue: 3 Hours slept: 4
Depart for US -> via Amsterdam Stretching...no work out

  • Calories: 1109 From fat:308.75 (34.99g, 27.84%), From Carbs:627 (159.89g, 56.54%), Protein:173.26 (44.18g, 15.62%)
  • Calories out: 2639 From lifestyle:2639, From activities:0, Net loss:-1530
  • Health data: Hours slept: 7
Run
  • 1h 00m
  • 2.50 miles
  • 24m /Mi

General recovery walking..felt good, no back or ankle pain

  • Calories: 2024 From fat:641.67 (67.9g, 31.7%), From Carbs:1020.62 (243.01g, 50.43%), Protein:361.71 (86.12g, 17.87%)
  • Calories out: 3079 From lifestyle:2598, From activities:481, Net loss:-1055
  • Health data: Hours slept: 7
Bike
  • 00m 03s
  • -----
  • -----

  • Calories: 1522 From fat:572.33 (65.45g, 37.6%), From Carbs:704.2 (181.2g, 46.27%), Protein:245.47 (63.16g, 16.13%)
  • Calories out: 2639 From lifestyle:2639, From activities:0, Net loss:-1117
  • Health data: Hours slept: 7
Swim
  • 34m
  • 1000.00 meters
  • 03m 24s /100 meters
Run
  • 42m 37s
  • 4.10 miles
  • 09m 55s /Mi

Intervals

  • Calories out: 3396 From lifestyle:2587, From activities:810
  • Health data: Hours slept: 7
Bike
  • 49m 28s
  • 15.00 miles
  • 18.19 Mi/hr

Stationary Bike

Run
  • 24m 50s
  • 2.02 miles
  • 12m 17s /Mi

Treadmill / Intervals
Brick

  • Calories out: 3496 From lifestyle:2588, From activities:908
  • Health data: Hours slept: 7

clinicisopen's Training Log


 March 2012 
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Time
Distance
Time
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