Thursday - March 8

Run
- 50m 19s
- 5.00 miles
- 10m 04s /Mi


Bike
- 23m 55s
- 4.50 miles
- 11.29 Mi/hr

- Calories: 2300 From fat:892.94 (89.72g, 38.82%), From Carbs:1043.64 (235.94g, 45.38%), Protein:363.42 (82.16g, 15.8%)
- Calories out: 2999 From lifestyle:2263, From activities:737, Net loss:-699
- Health data: Hours slept: 7
Wednesday - March 7
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- 212143535
- 212125555
- 6101500
- 212128085
- 212123540
- 212144545
- 212147070
- Calories: 828 From fat:253.35 (32.66g, 30.6%), From Carbs:408.21 (118.41g, 49.3%), Protein:166.44 (48.28g, 20.1%)
- Calories out: 3002 From lifestyle:2591, From activities:411, Net loss:-2174
- Health data: Hours slept: 7
Tuesday - March 6
- Calories: 2525 From fat:844 (99.83g, 33.43%), From Carbs:1168.65 (311.01g, 46.28%), Protein:512.35 (136.35g, 20.29%)
- Calories out: 3284 From lifestyle:2254, From activities:1030, Net loss:-759
- Health data: Hours slept: 7
Monday - March 5
- Calories: 1648 From fat:409.64 (50.13g, 24.86%), From Carbs:911.67 (251.01g, 55.32%), Protein:326.7 (89.95g, 19.82%)
- Calories out: 3305 From lifestyle:2257, From activities:1048, Net loss:-1657
- Health data: Hours slept: 7
Sunday - March 4
- Calories: 367 From fat:91.4 (7.97g, 24.91%), From Carbs:159.29 (31.25g, 43.4%), Protein:116.31 (22.82g, 31.69%)
- Calories out: 2666 From lifestyle:2666, From activities:0, Net loss:-2299
- Health data: Sleep: 2 Fatigue: 3 Hours slept: 4
Saturday - March 3
- Calories: 1109 From fat:308.75 (34.99g, 27.84%), From Carbs:627 (159.89g, 56.54%), Protein:173.26 (44.18g, 15.62%)
- Calories out: 2639 From lifestyle:2639, From activities:0, Net loss:-1530
- Health data: Hours slept: 7