Wednesday - April 11

Run
- 35m 34s
- 3.37 miles
- 10m 33s /Mi


Swim
- 15m 52s
- 625.00 meters
- 02m 32s /100 meters

- Calories: 119 From fat:16.46 (1.74g, 13.83%), From Carbs:5.81 (1.38g, 4.88%), Protein:96.73 (22.95g, 81.29%)
- Calories out: 3158 From lifestyle:2605, From activities:553, Net loss:-3039
- Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 RHR: 50 Sick: 2 Hours slept: 5 Overall Workout: 3
Tuesday - April 10
- Calories: 969 From fat:292.38 (32.94g, 30.17%), From Carbs:376.49 (95.45g, 38.85%), Protein:300.13 (76.09g, 30.97%)
- Calories out: 3053 From lifestyle:2590, From activities:463, Net loss:-2084
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 RHR: 45 Sick: 2 Hours slept: 7 Overall Workout: 2
Monday - April 9
Sunday - April 8
- Calories out: 2648 From lifestyle:2648, From activities:0
- Health data: Sleep: 1 Stress: 3 Soreness: 2 Fatigue: 2 RHR: 62 Sick: 4 Hours slept: 5
Saturday - April 7
- Calories: 678 From fat:90.18 (9g, 13.3%), From Carbs:534.38 (120g, 78.82%), Protein:53.44 (12g, 7.88%)
- Calories out: 2625 From lifestyle:2625, From activities:0, Net loss:-1947
- Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 50 Hours slept: 7
Friday - April 6
- Calories: 1107 From fat:295.78 (29.63g, 26.72%), From Carbs:638.43 (143.91g, 57.67%), Protein:172.79 (38.95g, 15.61%)
- Calories out: 4030 From lifestyle:2511, From activities:1519, Net loss:-2923
- Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 3 RHR: 50 Sick: 1 Hours slept: 7 Overall Workout: 4
Thursday - April 5
- Calories: 1610 From fat:775.07 (75.1g, 48.14%), From Carbs:574.18 (125.17g, 35.66%), Protein:260.75 (56.85g, 16.2%)
- Calories out: 3161 From lifestyle:2575, From activities:586, Net loss:-1551
- Health data: Sleep: 4 Stress: 3 Soreness: 5 Fatigue: 4 RHR: 50 Hours slept: 7 Overall Workout: 3