Took a rest day. Too many t-cons and meetings and due outs! Upgraded to the 910XT, will see how that works.

  • Calories out: 2618 From lifestyle:2618, From activities:0
  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 3 RHR: 45 Sick: 2 Hours slept: 7
Run
  • 35m 34s
  • 3.37 miles
  • 10m 33s /Mi
Swim
  • 15m 52s
  • 625.00 meters
  • 02m 32s /100 meters
Still a bit of abdominal pain when pushing the pace or intervals, backed off without problems. Will see how things work out tomorrow

  • Calories: 119 From fat:16.46 (1.74g, 13.83%), From Carbs:5.81 (1.38g, 4.88%), Protein:96.73 (22.95g, 81.29%)
  • Calories out: 3158 From lifestyle:2605, From activities:553, Net loss:-3039
  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 RHR: 50 Sick: 2 Hours slept: 5 Overall Workout: 3
Run
  • 50m 48s
  • 4.05 miles
  • 12m 32s /Mi

  • Calories: 969 From fat:292.38 (32.94g, 30.17%), From Carbs:376.49 (95.45g, 38.85%), Protein:300.13 (76.09g, 30.97%)
  • Calories out: 3053 From lifestyle:2590, From activities:463, Net loss:-2084
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 RHR: 45 Sick: 2 Hours slept: 7 Overall Workout: 2
Run
  • 53m 22s
  • 4.00 miles
  • 13m 20s /Mi

Pretty rough coming off the illness. Tried not to push too hard but still had 15 min in zone 4

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    25
    25
    0
    0

Contiunous crunches on exercise ball for 25 min

Back on the treadmil today for light easy run. Still struggling with some abd pain. Didn't want to over due it. Will see how things go tomorrow

  • Calories out: 3168 From lifestyle:2572, From activities:597
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 55 Sick: 3 Hours slept: 7 Overall Workout: 2
Caught something from my son. Significant abdominal pains, fever, and ongoing back discomfort.

  • Calories out: 2648 From lifestyle:2648, From activities:0
  • Health data: Sleep: 1 Stress: 3 Soreness: 2 Fatigue: 2 RHR: 62 Sick: 4 Hours slept: 5
Took a rest day today. Had to nurse back pains today.

  • Calories: 678 From fat:90.18 (9g, 13.3%), From Carbs:534.38 (120g, 78.82%), Protein:53.44 (12g, 7.88%)
  • Calories out: 2625 From lifestyle:2625, From activities:0, Net loss:-1947
  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 50 Hours slept: 7
Bike
  • 2h 46m 38s
  • 36.00 miles
  • 12.96 Mi/hr

Several monster hills, good workout. We had about 3 areas where we had to stop for bike issues, matatoos, social activities.

Rob and John took me on 2 "bonus" loops through the villages. Good ride, farthest for me so far. Legs were tired after a "long" run yesterday. I could really feel the hills, just not a lot left in the legs and we had some buster hills. Took the camel back (backpack) as I wanted to get a feel for what it will be like. I plan on wearing it at the Watamu tri due to the high heat.

  • Calories: 1107 From fat:295.78 (29.63g, 26.72%), From Carbs:638.43 (143.91g, 57.67%), Protein:172.79 (38.95g, 15.61%)
  • Calories out: 4030 From lifestyle:2511, From activities:1519, Net loss:-2923
  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 3 RHR: 50 Sick: 1 Hours slept: 7 Overall Workout: 4

clinicisopen's Training Log


 April 2012 
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