Friday - April 13

This week has been a heavy work week with the PEPFAR COP review. Have not had the time I wanted to work out but have used the time I have.

Thursday - April 12

Took a rest day. Too many t-cons and meetings and due outs! Upgraded to the 910XT, will see how that works.

Calories out: 2618 From lifestyle:2618, From activities:0
Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 3 RHR: 45 Sick: 2 Hours slept: 7

Run

Swim

Still a bit of abdominal pain when pushing the pace or intervals, backed off without problems. Will see how things work out tomorrow

Calories: 119 From fat:16.46 (1.74g, 13.83%), From Carbs:5.81 (1.38g, 4.88%), Protein:96.73 (22.95g, 81.29%)
Calories out: 3158 From lifestyle:2605, From activities:553, Net loss:-3039
Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 RHR: 50 Sick: 2 Hours slept: 5 Overall Workout: 3

Run

Calories: 969 From fat:292.38 (32.94g, 30.17%), From Carbs:376.49 (95.45g, 38.85%), Protein:300.13 (76.09g, 30.97%)
Calories out: 3053 From lifestyle:2590, From activities:463, Net loss:-2084
Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 RHR: 45 Sick: 2 Hours slept: 7 Overall Workout: 2

Run

Pretty rough coming off the illness. Tried not to push too hard but still had 15 min in zone 4

Strength

Contiunous crunches on exercise ball for 25 min

Back on the treadmil today for light easy run. Still struggling with some abd pain. Didn't want to over due it. Will see how things go tomorrow

Calories out: 3168 From lifestyle:2572, From activities:597
Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 55 Sick: 3 Hours slept: 7 Overall Workout: 2

Caught something from my son. Significant abdominal pains, fever, and ongoing back discomfort.

Calories out: 2648 From lifestyle:2648, From activities:0
Health data: Sleep: 1 Stress: 3 Soreness: 2 Fatigue: 2 RHR: 62 Sick: 4 Hours slept: 5

Took a rest day today. Had to nurse back pains today.

Calories: 678 From fat:90.18 (9g, 13.3%), From Carbs:534.38 (120g, 78.82%), Protein:53.44 (12g, 7.88%)
Calories out: 2625 From lifestyle:2625, From activities:0, Net loss:-1947
Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 50 Hours slept: 7