Bike
  • 45m
  • 13.00 miles
  • 17.33 Mi/hr

Test run Watamu

  • Calories out: 3201 From lifestyle:2587, From activities:614
  • Health data: Sleep: 4 Stress: 2 Soreness: 2 Fatigue: 3 RHR: 50 Hours slept: 7 Overall Workout: 3
Run
  • 56m 16s
  • 4.37 miles
  • 12m 52s /Mi
Second day in Watamu. A little better today, but still painful

  • Calories out: 3104 From lifestyle:2591, From activities:514
  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 3 RHR: 49 Hours slept: 6 Overall Workout: 2
Run
  • 1h 03m 18s
  • 4.52 miles
  • 14m /Mi
First day in Watamu...suffered on the run

  • Calories out: 3078 From lifestyle:2575, From activities:504
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 47 Hours slept: 7 Overall Workout: 2
Run
  • 32m 04s
  • 3.00 miles
  • 10m 41s /Mi
Swim
  • 41m 16s
  • 2000.00 meters
  • 02m 04s /100 meters
Gentle run, followed by swimming. Swimming went well

  • Calories out: 3354 From lifestyle:2568, From activities:786
  • Health data: Hours slept: 7
Run #1
  • 00m 01s
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Run #2
  • 00m 01s
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Run #3
  • 00m 01s
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Run #4
  • 00m 01s
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Rest day..more sore than normal!

  • Calories out: 2618 From lifestyle:2618, From activities:0
  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 48 Hours slept: 7
Bike
  • 1h 26m 50s
  • 27.91 miles
  • 19.29 Mi/hr
Run
  • 49m 24s
  • 3.30 miles
  • 14m 58s /Mi

Small Brick, off the spinner on the treadmil

Although it seemed like I would never find time this week for a decent work out, between working on the set and Boyscouts today the light week made the brick today pretty special. I felt pretty good/strong on both the bike and the run today. I have to travel to the coast this week which will limit my work out but at least I will have a few days to aclimate to the heat. I was surprised at how fast the fluids went during the brick today and have made fueling a priority for the race this next weekend.

  • Calories out: 3598 From lifestyle:2222, From activities:1376
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 46 Sick: 2 Hours slept: 7 Overall Workout: 4
This week has been a heavy work week with the PEPFAR COP review. Have not had the time I wanted to work out but have used the time I have.

  • Calories out: 2618 From lifestyle:2618, From activities:0
  • Health data: Hours slept: 7

clinicisopen's Training Log


 April 2012 
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