Thursday - April 19

Bike

45m
13.00 miles
17.33 Mi/hr

Test run Watamu

Calories out: 3201 From lifestyle:2587, From activities:614
Health data: Sleep: 4 Stress: 2 Soreness: 2 Fatigue: 3 RHR: 50 Hours slept: 7 Overall Workout: 3

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Wednesday - April 18

Run

56m 16s
4.37 miles
12m 52s /Mi

Second day in Watamu. A little better today, but still painful

Calories out: 3104 From lifestyle:2591, From activities:514
Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 3 RHR: 49 Hours slept: 6 Overall Workout: 2

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Tuesday - April 17

Run

1h 03m 18s
4.52 miles
14m /Mi

First day in Watamu...suffered on the run

Calories out: 3078 From lifestyle:2575, From activities:504
Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 47 Hours slept: 7 Overall Workout: 2

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Monday - April 16

Run

32m 04s
3.00 miles
10m 41s /Mi

Swim

41m 16s
2000.00 meters
02m 04s /100 meters

Gentle run, followed by swimming. Swimming went well

Calories out: 3354 From lifestyle:2568, From activities:786
Health data: Hours slept: 7

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Sunday - April 15

Run #1

00m 01s
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Run #2

00m 01s
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Run #3

00m 01s
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Run #4

00m 01s
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Rest day..more sore than normal!

Calories out: 2618 From lifestyle:2618, From activities:0
Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 48 Hours slept: 7

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Saturday - April 14

Bike

1h 26m 50s
27.91 miles
19.29 Mi/hr

Run

49m 24s
3.30 miles
14m 58s /Mi

Small Brick, off the spinner on the treadmil

Although it seemed like I would never find time this week for a decent work out, between working on the set and Boyscouts today the light week made the brick today pretty special. I felt pretty good/strong on both the bike and the run today. I have to travel to the coast this week which will limit my work out but at least I will have a few days to aclimate to the heat. I was surprised at how fast the fluids went during the brick today and have made fueling a priority for the race this next weekend.

Calories out: 3598 From lifestyle:2222, From activities:1376
Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 46 Sick: 2 Hours slept: 7 Overall Workout: 4