Although it seemed like I would never find time this week for a decent work out, between working on the set and Boyscouts today the light week made the brick today pretty special. I felt pretty good/strong on both the bike and the run today.
I have to travel to the coast this week which will limit my work out but at least I will have a few days to aclimate to the heat. I was surprised at how fast the fluids went during the brick today and have made fueling a priority for the race this next weekend.
Calories out: 3598 From lifestyle:2222, From activities:1376