Bike #1
  • 50m
  • 13.00 miles
  • 15.60 Mi/hr

Slow leisure pace

Run #1
  • 15m
  • 1.25 miles
  • 12m /Mi

Just pre-race warm up

Swim #1
  • 01m 10s
  • -----
  • -----
Swim #2
  • 01m 10s
  • -----
  • -----
Swim #3
  • 01m 10s
  • -----
  • -----
Bike #2
  • 00m 52s
  • -----
  • -----
Bike #3
  • 00m 52s
  • -----
  • -----
Bike #4
  • 00m 52s
  • -----
  • -----
Run #2
  • 01m 05s
  • -----
  • -----
Run #3
  • 01m 05s
  • -----
  • -----
Run #4
  • 01m 05s
  • -----
  • -----
Race tomorrow: just depleting a tad of glycogen stores to top off later today. Probably went too far on the bike, but enjoyed talking with Rob and Damian who were on the road.

  • Calories out: 3306 From lifestyle:2596, From activities:711
  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 51 Hours slept: 5 Overall Workout: 4
Full rest day. Did NOT sleep well at all..not really nervous..just one of those nights I guess.

  • Calories out: 2652 From lifestyle:2652, From activities:0
  • Health data: Sleep: 1 Stress: 3 Soreness: 4 Fatigue: 3 RHR: 51 Hours slept: 3.5
Bike
  • 45m
  • 13.00 miles
  • 17.33 Mi/hr

Test run Watamu

  • Calories out: 3201 From lifestyle:2587, From activities:614
  • Health data: Sleep: 4 Stress: 2 Soreness: 2 Fatigue: 3 RHR: 50 Hours slept: 7 Overall Workout: 3
Run
  • 56m 16s
  • 4.37 miles
  • 12m 52s /Mi
Second day in Watamu. A little better today, but still painful

  • Calories out: 3104 From lifestyle:2591, From activities:514
  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 3 RHR: 49 Hours slept: 6 Overall Workout: 2
Run
  • 1h 03m 18s
  • 4.52 miles
  • 14m /Mi
First day in Watamu...suffered on the run

  • Calories out: 3078 From lifestyle:2575, From activities:504
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 47 Hours slept: 7 Overall Workout: 2
Run
  • 32m 04s
  • 3.00 miles
  • 10m 41s /Mi
Swim
  • 41m 16s
  • 2000.00 meters
  • 02m 04s /100 meters
Gentle run, followed by swimming. Swimming went well

  • Calories out: 3354 From lifestyle:2568, From activities:786
  • Health data: Hours slept: 7
Run #1
  • 00m 01s
  • -----
  • -----
Run #2
  • 00m 01s
  • -----
  • -----
Run #3
  • 00m 01s
  • -----
  • -----
Run #4
  • 00m 01s
  • -----
  • -----
Rest day..more sore than normal!

  • Calories out: 2618 From lifestyle:2618, From activities:0
  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 48 Hours slept: 7

clinicisopen's Training Log


 April 2012 
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