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Monday - April 30

Run
  • 45m 25s
  • 4.25 miles
  • 10m 41s /Mi

Treadmil: Includes warmup and cool down. My first sub 40min 4mil (but again, treadmil)

Bike
  • 29m 21s
  • 6.35 miles
  • 12.98 Mi/hr

Easy level 10, kept cadence at 85+

  • Calories out: 3031 From lifestyle:2250, From activities:781
  • Health data: Hours slept: 7

Sunday - April 29

Saturday - April 28

Sport
  • Tennis
  • 1h 10m

  • Calories out: 3127 From lifestyle:2570, From activities:557
  • Health data: Hours slept: 7

Friday - April 27

Run
  • 25m
  • 2.20 miles
  • 11m 22s /Mi
Swim
  • 35m
  • 750.00 meters
  • 04m 40s /100 meters

  • Calories out: 3140 From lifestyle:2577, From activities:562
  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 RHR: 45 Hours slept: 7 Overall Workout: 3

Thursday - April 26

Wednesday - April 25

Run #1
  • 00m 17s
  • -----
  • -----
Run #2
  • 00m 17s
  • -----
  • -----

Tuesday - April 24

A bit more sore today..should have done something, but late night at work (catch up). Will start back tomorrow

  • Calories out: 2618 From lifestyle:2618, From activities:0
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 48 Hours slept: 7
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clinicisopen's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals