Friday - April 6

Bike
- 2h 46m 38s
- 36.00 miles
- 12.96 Mi/hr

- Calories: 1107 From fat:295.78 (29.63g, 26.72%), From Carbs:638.43 (143.91g, 57.67%), Protein:172.79 (38.95g, 15.61%)
- Calories out: 4030 From lifestyle:2511, From activities:1519, Net loss:-2923
- Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 3 RHR: 50 Sick: 1 Hours slept: 7 Overall Workout: 4
Thursday - April 5
- Calories: 1610 From fat:775.07 (75.1g, 48.14%), From Carbs:574.18 (125.17g, 35.66%), Protein:260.75 (56.85g, 16.2%)
- Calories out: 3161 From lifestyle:2575, From activities:586, Net loss:-1551
- Health data: Sleep: 4 Stress: 3 Soreness: 5 Fatigue: 4 RHR: 50 Hours slept: 7 Overall Workout: 3
Wednesday - April 4
- Calories: 456 From fat:228.96 (21.25g, 50.21%), From Carbs:111.95 (23.37g, 24.55%), Protein:115.09 (24.03g, 25.24%)
- Calories out: 2643 From lifestyle:2643, From activities:0, Net loss:-2187
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 52 Sick: 2 Hours slept: 6 Overall Workout: 2
Tuesday - April 3
- Calories: 1802 From fat:569.35 (60.41g, 31.6%), From Carbs:618.47 (147.66g, 34.32%), Protein:614.18 (146.64g, 34.08%)
- Calories out: 3335 From lifestyle:2580, From activities:756, Net loss:-1533
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 RHR: 48 Sick: 2 Hours slept: 7 Overall Workout: 3
Monday - April 2
- Calories: 2115 From fat:1035.81 (102.95g, 48.97%), From Carbs:574.76 (128.53g, 27.18%), Protein:504.44 (112.8g, 23.85%)
- Calories out: 3375 From lifestyle:2587, From activities:788, Net loss:-1260
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 2 Hours slept: 7 Overall Workout: 2
Sunday - April 1
- Calories: 2098 From fat:859.11 (87.32g, 40.95%), From Carbs:953.27 (218.01g, 45.44%), Protein:285.62 (65.32g, 13.61%)
- Calories out: 2628 From lifestyle:2628, From activities:0, Net loss:-530
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 RHR: 56 Sick: 3 Hours slept: 8
Saturday - March 31
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches2304000
- Calories: 1648 From fat:729.72 (86.06g, 44.28%), From Carbs:713.36 (189.3g, 43.29%), Protein:204.92 (54.38g, 12.43%)
- Calories out: 2988 From lifestyle:2617, From activities:371, Net loss:-1340
- Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 2 Sick: 2 Hours slept: 6 Overall Workout: 3