Travel day #2, checked in...crashed.

  • Calories out: 2625 From lifestyle:2625, From activities:0
  • Health data: Hours slept: 7
Travel day - no workout..poor sleep

  • Calories out: 2625 From lifestyle:2625, From activities:0
  • Health data: Hours slept: 7
Preparing for the upcoming travel today, still had some right hip discomfort but manageable. Looks like I will have an extended rest period given the travel. I suppose this will be a good thing.

  • Calories out: 2625 From lifestyle:2625, From activities:0
  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 3 RHR: 46 Hours slept: 7
Run
  • 55m
  • 4.25 miles
  • 12m 56s /Mi

Treadmil, with long intervals of strength training.

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    40
    40
    0
    0
  • BICEPS - Bent Bar Standing
    3
    12
    12
    35
    35
  • CHEST - Flat Bench Press
    3
    12
    12
    90
    90
  • 3
    15
    15
    0
    0
Late night workout, good to get back to it. Seems like more than 3 days off and I loose some progress.

  • Calories out: 3019 From lifestyle:2247, From activities:772
  • Health data: Hours slept: 7
BSA court of honor...lots of prep prior to the meeting, didn't finish till late

  • Calories out: 2625 From lifestyle:2625, From activities:0
  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 2 RHR: 48 Hours slept: 7
Viral syndrome continues, completely booked with BSA activities, School activities, Work activities Shew! A slow week. Hampered by a cold and joint pain along with a plethra of activities. Unfortunately, next week may not be spectacular given my travel schedule. Will try to make up some lost time (gently) over the next 2 weeks.

  • Calories out: 2648 From lifestyle:2648, From activities:0
  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 RHR: 50 Sick: 4 Hours slept: 5
Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    3
    30
    30
    0
    0
  • ABS - Crunches
    3
    40
    40
    0
    0
  • ABS - Crunches
    3
    20
    22
    0
    0
  • CHEST - Dips
    3
    20
    20
    0
    0
  • 3
    15
    15
    0
    0
Feeling a bit rough today...no aerobic workout

  • Calories out: 2871 From lifestyle:2598, From activities:273
  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 RHR: 55 Sick: 3 Hours slept: 7

clinicisopen's Training Log


 May 2012 
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