Bike
  • 1h 26m 22s
  • 24.00 miles
  • 17.37 Mi/hr

Felt good on the spinner today. Cadence average 88
At 1 hour mark 19.25 miles

  • Calories out: 3419 From lifestyle:2245, From activities:1174
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 50 Hours slept: 7 Overall Workout: 5
Increase in workload today and tomorrow. Took a day off after the long run. Feeling OK.

  • Calories out: 2632 From lifestyle:2632, From activities:0
  • Health data: Hours slept: 7
Run
  • 1h 12m 59s
  • 5.98 miles
  • 12m 13s /Mi

4 mile 39:50
Warm up and cool down included in total time

  • Calories out: 3232 From lifestyle:2568, From activities:663
  • Health data: Hours slept: 7
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    50
    50
    0
    0
  • ABS - Crunches
    3
    25
    25
    0
    0
  • BICEPS - Bent Bar Standing
    2
    15
    15
    45
    45
  • CHEST - Flat Bench Press
    3
    15
    15
    80
    80
  • 2
    20
    20
    0
    0

The Ab crunches were on a exercise ball (worked well)

  • Calories out: 2986 From lifestyle:2577, From activities:409
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 45 Hours slept: 7 Overall Workout: 4
Run
  • 45m 25s
  • 4.25 miles
  • 10m 41s /Mi

Treadmil: Includes warmup and cool down. My first sub 40min 4mil (but again, treadmil)

Bike
  • 29m 21s
  • 6.35 miles
  • 12.98 Mi/hr

Easy level 10, kept cadence at 85+

  • Calories out: 3031 From lifestyle:2250, From activities:781
  • Health data: Hours slept: 7

clinicisopen's Training Log


 May 2012 
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