Wednesday - May 9

Flew back to NBO today (two days early due to unscheduled Embassy meeting) No work out today :( Will hit the gym tomorrow

Calories out: 2618 From lifestyle:2618, From activities:0
Health data: Hours slept: 7

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Tuesday - May 8

Just too much work to get anything done today, will travel back tomorrow.

Calories out: 2618 From lifestyle:2618, From activities:0
Health data: Hours slept: 7

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Monday - May 7

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Crunches
3
30
30
0
0
CHEST - Pushups
3
20
25
0
0

Mozambique: Got in late, gym closed. Just did a few exercises before bed.

Calories out: 2802 From lifestyle:2598, From activities:205
Health data: Hours slept: 7

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Sunday - May 6

Run

1h 24m 48s
6.40 miles
13m 15s /Mi

10K at 69 min. Warm up and cool down in total time. Treadmil

Had to go to Maputo Mozambique this week. Managed to get to the workout room, but the work starts tomorrow with early mornings and late nights. My best 10K time so far.

Calories out: 3235 From lifestyle:2560, From activities:675
Health data: Hours slept: 7

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Saturday - May 5

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Friday - May 4

Bike

1h 26m 22s
24.00 miles
17.37 Mi/hr

Felt good on the spinner today. Cadence average 88
At 1 hour mark 19.25 miles

Calories out: 3419 From lifestyle:2245, From activities:1174
Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 50 Hours slept: 7 Overall Workout: 5