Flew back to NBO today (two days early due to unscheduled Embassy meeting) No work out today :( Will hit the gym tomorrow

  • Calories out: 2618 From lifestyle:2618, From activities:0
  • Health data: Hours slept: 7
Just too much work to get anything done today, will travel back tomorrow.

  • Calories out: 2618 From lifestyle:2618, From activities:0
  • Health data: Hours slept: 7
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    30
    30
    0
    0
  • 3
    20
    25
    0
    0
Mozambique: Got in late, gym closed. Just did a few exercises before bed.

  • Calories out: 2802 From lifestyle:2598, From activities:205
  • Health data: Hours slept: 7
Run
  • 1h 24m 48s
  • 6.40 miles
  • 13m 15s /Mi

10K at 69 min. Warm up and cool down in total time. Treadmil

Had to go to Maputo Mozambique this week. Managed to get to the workout room, but the work starts tomorrow with early mornings and late nights. My best 10K time so far.

  • Calories out: 3235 From lifestyle:2560, From activities:675
  • Health data: Hours slept: 7
Bike
  • 1h 26m 22s
  • 24.00 miles
  • 17.37 Mi/hr

Felt good on the spinner today. Cadence average 88
At 1 hour mark 19.25 miles

  • Calories out: 3419 From lifestyle:2245, From activities:1174
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 50 Hours slept: 7 Overall Workout: 5
Increase in workload today and tomorrow. Took a day off after the long run. Feeling OK.

  • Calories out: 2632 From lifestyle:2632, From activities:0
  • Health data: Hours slept: 7

clinicisopen's Training Log


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