Run
  • 1h 20m 32s
  • 6.75 miles
  • 11m 56s /Mi

actual 10K time 1:09

  • Calories out: 3077 From lifestyle:2254, From activities:823
  • Health data: Hours slept: 7
No workout today...my brides BD! -Not a bad week, but extremely low hours this week. Too much work...gotta love COP season.

  • Calories out: 2290 From lifestyle:2290, From activities:0
  • Health data: Hours slept: 7
swamped with work today...trying to clear the in box

  • Calories out: 2290 From lifestyle:2290, From activities:0
  • Health data: Hours slept: 7
Sport
  • StairMill
  • 30m

  • Calories out: 2583 From lifestyle:2277, From activities:307
  • Health data: Hours slept: 7
Recovery day

  • Calories out: 2290 From lifestyle:2290, From activities:0
  • Health data: Hours slept: 7
Run
  • 1h 32m 32s
  • 5.99 miles
  • 15m 27s /Mi

COP activity day

  • Calories out: 2290 From lifestyle:2290, From activities:0
  • Health data: Hours slept: 7

clinicisopen's Training Log


 February 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2019 totals
  • 2018 totals