Swim
  • 39m 21s
  • 1750.00 meters
  • 02m 15s /100 meters
Run
  • 1h 43m 42s
  • 6.77 miles
  • 15m 19s /Mi
Brick today: Went pretty well, but will rest tomorrow. Swim: 1.5K official time 35:10 Run: 6.3 official time 1:12:21

  • Calories out: 3426 From lifestyle:2237, From activities:1189
  • Health data: Hours slept: 7
Recovery day

  • Calories out: 2303 From lifestyle:2303, From activities:0
  • Health data: Hours slept: 7
Bike
  • 49m 39s
  • 13.00 miles
  • 15.71 Mi/hr

MCC spinner

Run
  • 56m 28s
  • 3.20 miles
  • 17m 39s /Mi

  • Calories out: 3273 From lifestyle:2254, From activities:1019
  • Health data: Hours slept: 7
Recovery day

  • Calories out: 2303 From lifestyle:2303, From activities:0
  • Health data: Hours slept: 7
Bike
  • 51m
  • 13.00 miles
  • 15.29 Mi/hr

MCC recombant bike...I hate the recombant bike

Actual 13 miles in 45min, + cool down

  • Calories: 1782 From fat:833.11 (77.15g, 46.75%), From Carbs:702.54 (146.38g, 39.42%), Protein:246.35 (51.33g, 13.82%)
  • Calories out: 2862 From lifestyle:2279, From activities:582, Net loss:-1080
  • Health data: Hours slept: 7
Run
  • 55m 29s
  • 4.39 miles
  • 12m 38s /Mi

  • Calories out: 2784 From lifestyle:2277, From activities:507
  • Health data: Hours slept: 7
Sport
  • StairMill
  • 30m
Stair pushing, but low rate and zone 1-2 only

  • Calories out: 2597 From lifestyle:2289, From activities:308
  • Health data: Hours slept: 7

clinicisopen's Training Log


 March 2013 
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Time
Distance
Time
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