Sport
  • Stairmaster
  • 11m

Wrok stairs...nothing challenging, no sig increase in heart rate

  • Calories out: 2795 From lifestyle:2679, From activities:115
Catching up on work....long hours, no work out
And again....nothing. Thought about it though..no, absolutely no..motivation
Nothing again...but eating too much
Nothing as we headed back to DC (Silver Spring)
Run
  • 25m
  • 2.10 miles
  • 11m 54s /Mi

Carrying and walking hard, through the snow with "tubing" ...the family..great time

  • Calories out: 2932 From lifestyle:2670, From activities:262
Drove back to DC for IRB meeting....no work out

clinicisopen's Training Log


 January 2014 
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Time
Distance
Time
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