Nothing today...remains difficult to get motivated!
Run
  • 22m
  • 1.50 miles
  • 14m 40s /Mi

Work walk miles

  • Calories out: 2851 From lifestyle:2672, From activities:180
Sport
  • Stairmaster
  • 11m

Wrok stairs...nothing challenging, no sig increase in heart rate

  • Calories out: 2795 From lifestyle:2679, From activities:115
Catching up on work....long hours, no work out
And again....nothing. Thought about it though..no, absolutely no..motivation
Nothing again...but eating too much
Nothing as we headed back to DC (Silver Spring)

clinicisopen's Training Log


 January 2014 
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Time
Distance
Time
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