Strength
  • 15m

Arms & Shoulders

  • Calories out: 2782 From lifestyle:2677, From activities:105
Run
  • 22m
  • 1.56 miles
  • 14m 06s /Mi

  • Calories out: 2851 From lifestyle:2672, From activities:180
Sport
  • Stairmaster
  • 19m

Lots of lifting and stairs...but nothing specific.
First analysis at Cenegenics

  • Calories out: 2873 From lifestyle:2674, From activities:199
Nothing today...remains difficult to get motivated!
Run
  • 22m
  • 1.50 miles
  • 14m 40s /Mi

Work walk miles

  • Calories out: 2851 From lifestyle:2672, From activities:180
Sport
  • Stairmaster
  • 11m

Wrok stairs...nothing challenging, no sig increase in heart rate

  • Calories out: 2795 From lifestyle:2679, From activities:115
Catching up on work....long hours, no work out

clinicisopen's Training Log


 January 2014 
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26 27 28 29 30 31 
 
Time
Distance
Time
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