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Sunday - January 19

Strength
  • 15m

Arms & Shoulders

  • Calories out: 2782 From lifestyle:2677, From activities:105

Saturday - January 18

Run
  • 22m
  • 1.56 miles
  • 14m 06s /Mi

  • Calories out: 2851 From lifestyle:2672, From activities:180

Friday - January 17

Sport
  • Stairmaster
  • 19m

Lots of lifting and stairs...but nothing specific.
First analysis at Cenegenics

  • Calories out: 2873 From lifestyle:2674, From activities:199

Thursday - January 16

Nothing today...remains difficult to get motivated!

Wednesday - January 15

Run
  • 22m
  • 1.50 miles
  • 14m 40s /Mi

Work walk miles

  • Calories out: 2851 From lifestyle:2672, From activities:180

Tuesday - January 14

Sport
  • Stairmaster
  • 11m

Wrok stairs...nothing challenging, no sig increase in heart rate

  • Calories out: 2795 From lifestyle:2679, From activities:115

Monday - January 13

Catching up on work....long hours, no work out
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clinicisopen's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals