Run #1
  • 50m 52s
  • -----
  • -----
Run #2
  • 39m 04s
  • -----
  • -----
Strength
  • 47m

Starting out with weight training

  • Calories: 2132 From fat:1000.22 (114.15g, 46.91%), From Carbs:556.45 (142.89g, 26.1%), Protein:575.33 (147.74g, 26.99%)
  • Calories out: 3950 From lifestyle:2578, From activities:1371, Net loss:-1818
  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 56 Hours slept: 6 Overall Workout: 2
Strength
  • 15m

Arms & Shoulders

  • Calories out: 2782 From lifestyle:2677, From activities:105
Run
  • 22m
  • 1.56 miles
  • 14m 06s /Mi

  • Calories out: 2851 From lifestyle:2672, From activities:180
Sport
  • Stairmaster
  • 19m

Lots of lifting and stairs...but nothing specific.
First analysis at Cenegenics

  • Calories out: 2873 From lifestyle:2674, From activities:199
Nothing today...remains difficult to get motivated!
Run
  • 22m
  • 1.50 miles
  • 14m 40s /Mi

Work walk miles

  • Calories out: 2851 From lifestyle:2672, From activities:180
Sport
  • Stairmaster
  • 11m

Wrok stairs...nothing challenging, no sig increase in heart rate

  • Calories out: 2795 From lifestyle:2679, From activities:115

clinicisopen's Training Log


 January 2014 
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26 27 28 29 30 31 
 
Time
Distance
Time
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