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Sunday - January 26

Strength
  • 42m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    5
    30
    30
    1
    1
  • BICEPS - BB Preacher
    3
    10
    10
    45
    55
  • BICEPS - Bent Bar Standing
    3
    10
    10
    45
    55
  • CHEST - Flat Bench Press
    3
    10
    10
    65
    85
  • CHEST - Incline Bench - Machine
    3
    10
    10
    65
    70
  • SHOULDERS - Push Press
    3
    10
    10
    55
    65

  • Calories: 2463 From fat:1190.44 (120.28g, 48.33%), From Carbs:742.41 (168.78g, 30.14%), Protein:530.15 (120.53g, 21.52%)
  • Calories out: 2952 From lifestyle:2658, From activities:294, Net loss:-489

Saturday - January 25

Strength
  • 31m

  • Calories: 1452 From fat:671.12 (74.38g, 46.22%), From Carbs:451.15 (112.49g, 31.07%), Protein:329.73 (82.22g, 22.71%)
  • Calories out: 2882 From lifestyle:2665, From activities:217, Net loss:-1430

Friday - January 24

Travel back from upstate

  • Calories: 1837 From fat:1039.08 (98.58g, 56.56%), From Carbs:393.4 (83.98g, 21.42%), Protein:404.52 (86.35g, 22.02%)

Thursday - January 23

Run
  • 40m
  • 3.00 miles
  • 13m 19s /Mi

  • Calories: 1980 From fat:1098.26 (99.89g, 55.47%), From Carbs:335.36 (68.63g, 16.94%), Protein:546.38 (111.82g, 27.6%)
  • Calories out: 2986 From lifestyle:2659, From activities:327, Net loss:-1006

Wednesday - January 22

Left for NY. TDY. No workout today.

  • Calories: 1778 From fat:800.04 (80.61g, 45%), From Carbs:260.02 (58.95g, 14.62%), Protein:717.94 (162.76g, 40.38%)

Tuesday - January 21

Run #1
  • 13m 52s
  • 0.80 miles
  • 17m 19s /Mi
Run #2
  • 39m 04s
  • 2.45 miles
  • 15m 56s /Mi

Intervals:
1 min times at stage 4-5 x 4 intervals. recovery back to HR 120

  • Calories: 2060 From fat:1184.66 (125.89g, 57.51%), From Carbs:373.72 (89.36g, 18.14%), Protein:501.62 (119.94g, 24.35%)
  • Calories out: 3082 From lifestyle:2650, From activities:432, Net loss:-1022

Monday - January 20

Run #1
  • 50m 52s
  • -----
  • -----
Run #2
  • 39m 04s
  • -----
  • -----
Strength
  • 47m

Starting out with weight training

  • Calories: 2132 From fat:1000.22 (114.15g, 46.91%), From Carbs:556.45 (142.89g, 26.1%), Protein:575.33 (147.74g, 26.99%)
  • Calories out: 3950 From lifestyle:2578, From activities:1371, Net loss:-1818
  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 56 Hours slept: 6 Overall Workout: 2
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clinicisopen's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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  • 2019 totals
  • 2018 totals