Run #1
  • 09m 46s
  • -----
  • -----
Run #2
  • 45m 03s
  • -----
  • -----

  • Calories: 1935 From fat:1012.22 (111.47g, 52.31%), From Carbs:408.12 (101.12g, 21.09%), Protein:514.66 (127.52g, 26.6%)
  • Calories out: 3288 From lifestyle:2649, From activities:639, Net loss:-1353
Run #1
  • 09m 46s
  • -----
  • -----
Run #2
  • 12m
  • 1.10 miles
  • 10m 54s /Mi
Run #3
  • 45m 03s
  • -----
  • -----
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • SHOULDERS - Machine Military Press
    3
    0
    0
    0
    0

  • Calories: 1688 From fat:885.87 (96.87g, 52.48%), From Carbs:304.19 (74.84g, 18.02%), Protein:497.94 (122.51g, 29.5%)
  • Calories out: 3420 From lifestyle:2640, From activities:779, Net loss:-1732
Run
  • 14m
  • 1.00 miles
  • 14m /Mi

  • Calories: 2576 From fat:1521.36 (158.84g, 59.06%), From Carbs:628.62 (147.67g, 24.4%), Protein:426.02 (100.08g, 16.54%)
  • Calories out: 2792 From lifestyle:2677, From activities:114, Net loss:-216
Run #1
  • 06m 25s
  • 0.50 miles
  • 12m 49s /Mi

Warm up

Run #2
  • 50m 01s
  • 4.20 miles
  • 11m 54s /Mi

Intervals

Run #3
  • 06m 25s
  • -----
  • -----
Run #4
  • 1h 30m 01s
  • -----
  • -----
Run #5
  • 21m 20s
  • -----
  • -----
Strength
  • 50m

Don't have time to log individuals (back) work out predominantly

  • Calories: 1513 From fat:708.31 (71.01g, 46.81%), From Carbs:251.59 (56.75g, 16.63%), Protein:553.1 (124.76g, 36.56%)
  • Calories out: 4839 From lifestyle:2530, From activities:2308, Net loss:-3326

  • Calories: 1811 From fat:762.97 (85.77g, 42.13%), From Carbs:623.95 (157.83g, 34.45%), Protein:424.09 (107.27g, 23.42%)
Strength
  • 42m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    5
    30
    30
    1
    1
  • BICEPS - BB Preacher
    3
    10
    10
    45
    55
  • BICEPS - Bent Bar Standing
    3
    10
    10
    45
    55
  • CHEST - Flat Bench Press
    3
    10
    10
    65
    85
  • CHEST - Incline Bench - Machine
    3
    10
    10
    65
    70
  • SHOULDERS - Push Press
    3
    10
    10
    55
    65

  • Calories: 2463 From fat:1190.44 (120.28g, 48.33%), From Carbs:742.41 (168.78g, 30.14%), Protein:530.15 (120.53g, 21.52%)
  • Calories out: 2952 From lifestyle:2658, From activities:294, Net loss:-489
Strength
  • 31m

  • Calories: 1452 From fat:671.12 (74.38g, 46.22%), From Carbs:451.15 (112.49g, 31.07%), Protein:329.73 (82.22g, 22.71%)
  • Calories out: 2882 From lifestyle:2665, From activities:217, Net loss:-1430

clinicisopen's Training Log


 January 2014 
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