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Sunday - January 5

Run
  • 29m 44s
  • -----
  • -----
Swim
  • 32m 30s
  • 1225.00 meters
  • 02m 39s /100 meters
Sport
  • Skiing
  • 3h 02m

work...and Cold!

  • Calories out: 4652 From lifestyle:2516, From activities:2136

Saturday - January 4

Run
  • 17m
  • 1.00 miles
  • 17m /Mi

First day at Massanuttan

  • Calories out: 2814 From lifestyle:2675, From activities:139

Friday - January 3

Nothing...again

Thursday - January 2

Nothing today...weight is picking up

Wednesday - January 1

Strength
  • 12m

back & legs

  • Calories out: 2763 From lifestyle:2679, From activities:84

Tuesday - December 31

Run
  • 46m 15s
  • 2.68 miles
  • 17m 16s /Mi

  • Calories out: 3032 From lifestyle:2655, From activities:378

Monday - December 30

Run
  • 46m 15s
  • 2.68 miles
  • 17m 16s /Mi

  • Calories out: 3032 From lifestyle:2655, From activities:378
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clinicisopen's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals