Strength
  • 44m

Chest

  • Calories: 1890 From fat:1095.49 (117.3g, 57.96%), From Carbs:409.74 (98.71g, 21.68%), Protein:384.77 (92.7g, 20.36%)
  • Calories out: 2964 From lifestyle:2656, From activities:308, Net loss:-1074
Run
  • 40m 20s
  • 3.50 miles
  • 11m 31s /Mi

  • Calories out: 3082 From lifestyle:2659, From activities:423
Run #1
  • 45m 20s
  • 4.00 miles
  • 11m 19s /Mi
Run #2
  • 40m 20s
  • -----
  • -----

  • Calories out: 3626 From lifestyle:2627, From activities:999
Rest day

  • Calories: 1396 From fat:722.95 (77.61g, 51.79%), From Carbs:336.08 (81.18g, 24.07%), Protein:336.97 (81.39g, 24.14%)
  • Calories out: 2687 From lifestyle:2687, From activities:0, Net loss:-1291
Strength
  • 22m

  • Calories out: 2826 From lifestyle:2672, From activities:154
Recovery

  • Calories: 615 From fat:232.67 (22.34g, 37.83%), From Carbs:192.88 (41.68g, 31.36%), Protein:189.46 (40.94g, 30.81%)
Strength
  • 1h 10m

Worked the legs

  • Calories: 1664 From fat:614.72 (60.36g, 36.94%), From Carbs:438.05 (96.77g, 26.33%), Protein:611.23 (135.03g, 36.73%)
  • Calories out: 3128 From lifestyle:2638, From activities:490, Net loss:-1464

clinicisopen's Training Log


 February 2014 
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Time
Distance
Time
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