back feeling better...no work out today though

  • Calories: 1226 From fat:411.55 (41.25g, 33.57%), From Carbs:452.92 (102.13g, 36.94%), Protein:361.52 (81.52g, 29.49%)
  • Calories out: 2687 From lifestyle:2687, From activities:0, Net loss:-1461
Recovery from snow shoveling!

  • Calories: 2725 From fat:1060.25 (76.98g, 38.91%), From Carbs:1394.44 (227.8g, 51.17%), Protein:270.3 (44.16g, 9.92%)
  • Calories out: 2687 From lifestyle:2687, From activities:0, Net gain:38
Sport
  • Snow Shoveling
  • 1h 00m

  • Calories: 1931 From fat:828.86 (77.18g, 42.92%), From Carbs:473.08 (99.11g, 24.5%), Protein:629.07 (131.79g, 32.58%)
  • Calories out: 3065 From lifestyle:2645, From activities:420, Net loss:-1134
Bike #1
  • 59m 14s
  • 13.00 miles
  • 13.17 Mi/hr
Bike #2
  • 59m 14s
  • 0.74 miles
  • 0.75 Mi/hr

  • Calories: 1720 From fat:807.35 (81.39g, 46.94%), From Carbs:428.29 (97.14g, 24.9%), Protein:484.35 (109.86g, 28.16%)
  • Calories out: 3433 From lifestyle:2604, From activities:829, Net loss:-1713
Run #1
  • 46m 56s
  • 4.00 miles
  • 11m 43s /Mi
Run #2
  • 46m 56s
  • -----
  • -----
Strength
  • 51m

Workout...shoulders

  • Calories out: 3983 From lifestyle:2586, From activities:1397
Strength
  • 44m

Chest

  • Calories: 1890 From fat:1095.49 (117.3g, 57.96%), From Carbs:409.74 (98.71g, 21.68%), Protein:384.77 (92.7g, 20.36%)
  • Calories out: 2964 From lifestyle:2656, From activities:308, Net loss:-1074
Run
  • 40m 20s
  • 3.50 miles
  • 11m 31s /Mi

  • Calories out: 3082 From lifestyle:2659, From activities:423

clinicisopen's Training Log


 February 2014 
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Distance
Time
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