Kim's birthday. Getting together with the Ballards...

  • Calories: 2171 From fat:1127.64 (123.72g, 51.94%), From Carbs:580.01 (143.19g, 26.72%), Protein:463.36 (114.39g, 21.34%)
Run #1
  • 38m 49s
  • 1.46 miles
  • 26m 35s /Mi

Walk around the block with Kim and Joshua..met new neighbors

Run #2
  • 57m 37s
  • 4.25 miles
  • 13m 33s /Mi

Interval work today (adapted Spinervals). 9 sets, 90 min on 90 min off at threashold
1- 4 rest - 6 on
2- 4 rest (always) - 6.5
3- 7 on
4- 7.5 on
5. 8 on
6. 8.5 on
7. 8.8 on up to 9
8. last set (exhausted) 8.5 up .3 every 30 sec Max: 9.2
Pace off a bit as I continued monitoring until my HR came below 110

Run #3
  • 38m 49s
  • 1.46 miles
  • 26m 35s /Mi
Run #4
  • 57m 37s
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  • -----
rest day!

  • Calories: 2268 From fat:1283.36 (148.13g, 56.59%), From Carbs:390.74 (101.48g, 17.23%), Protein:593.89 (154.24g, 26.19%)
  • Calories out: 4328 From lifestyle:2552, From activities:1776, Net loss:-2060
Run #1
  • 09m 46s
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Run #2
  • 45m 03s
  • -----
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  • Calories: 1935 From fat:1012.22 (111.47g, 52.31%), From Carbs:408.12 (101.12g, 21.09%), Protein:514.66 (127.52g, 26.6%)
  • Calories out: 3288 From lifestyle:2649, From activities:639, Net loss:-1353
Run #1
  • 09m 46s
  • -----
  • -----
Run #2
  • 12m
  • 1.10 miles
  • 10m 54s /Mi
Run #3
  • 45m 03s
  • -----
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Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • SHOULDERS - Machine Military Press
    3
    0
    0
    0
    0

  • Calories: 1688 From fat:885.87 (96.87g, 52.48%), From Carbs:304.19 (74.84g, 18.02%), Protein:497.94 (122.51g, 29.5%)
  • Calories out: 3420 From lifestyle:2640, From activities:779, Net loss:-1732
Run
  • 14m
  • 1.00 miles
  • 14m /Mi

  • Calories: 2576 From fat:1521.36 (158.84g, 59.06%), From Carbs:628.62 (147.67g, 24.4%), Protein:426.02 (100.08g, 16.54%)
  • Calories out: 2792 From lifestyle:2677, From activities:114, Net loss:-216
Run #1
  • 06m 25s
  • 0.50 miles
  • 12m 49s /Mi

Warm up

Run #2
  • 50m 01s
  • 4.20 miles
  • 11m 54s /Mi

Intervals

Run #3
  • 06m 25s
  • -----
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Run #4
  • 1h 30m 01s
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  • -----
Run #5
  • 21m 20s
  • -----
  • -----
Strength
  • 50m

Don't have time to log individuals (back) work out predominantly

  • Calories: 1513 From fat:708.31 (71.01g, 46.81%), From Carbs:251.59 (56.75g, 16.63%), Protein:553.1 (124.76g, 36.56%)
  • Calories out: 4839 From lifestyle:2530, From activities:2308, Net loss:-3326

  • Calories: 1811 From fat:762.97 (85.77g, 42.13%), From Carbs:623.95 (157.83g, 34.45%), Protein:424.09 (107.27g, 23.42%)

clinicisopen's Training Log


 February 2014 
SunMonTueWedThuFriSat
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Distance
Time
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