Rest day

  • Calories out: 2687 From lifestyle:2687, From activities:0
Strength
  • 1h 20m

General work out arms back

  • Calories out: 3191 From lifestyle:2631, From activities:560
Rest day

  • Calories: 1007 From fat:519.85 (57.03g, 51.62%), From Carbs:231.63 (57.18g, 23%), Protein:255.52 (63.08g, 25.37%)
  • Calories out: 2687 From lifestyle:2687, From activities:0, Net loss:-1680
Strength
  • 1h 10m

Chest and arms

  • Calories: 272 From fat:127.23 (13.94g, 46.78%), From Carbs:85.91 (21.18g, 31.59%), Protein:58.85 (14.51g, 21.64%)
  • Calories out: 3128 From lifestyle:2638, From activities:490, Net loss:-2856
Run #1
  • 00m 01s
  • -----
  • -----
Run #2
  • 1h 05m 25s
  • 5.33 miles
  • 12m 16s /Mi
Run #3
  • 00m 01s
  • -----
  • -----
Run #4
  • 1h 05m 25s
  • 5.33 miles
  • 12m 16s /Mi


Personal best on the 5 mile 51:33

  • Calories: 1415 From fat:508.75 (53.37g, 35.95%), From Carbs:475.88 (112.32g, 33.63%), Protein:430.37 (101.58g, 30.41%)
  • Calories out: 3817 From lifestyle:2595, From activities:1221, Net loss:-2402
Sport
  • Yoga
  • 22m
Too lazy to work out today. Some mild stretching (yoga)

  • Calories: 1716 From fat:822.68 (79.28g, 47.94%), From Carbs:385.23 (83.53g, 22.45%), Protein:508.09 (110.17g, 29.61%)
  • Calories out: 2736 From lifestyle:2672, From activities:64, Net loss:-1020
back feeling better...no work out today though

  • Calories: 1226 From fat:411.55 (41.25g, 33.57%), From Carbs:452.92 (102.13g, 36.94%), Protein:361.52 (81.52g, 29.49%)
  • Calories out: 2687 From lifestyle:2687, From activities:0, Net loss:-1461

clinicisopen's Training Log


 February 2014 
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Time
Distance
Time
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