Sport
  • Stair Running
  • 18m
Sundays are becoming more and more lazy...will have to change that...a little time on the stairs however, was a good thing

  • Calories out: 2842 From lifestyle:2674, From activities:168
Bike #1
  • 1h 10m 32s
  • 13.58 miles
  • 11.55 Mi/hr
Bike #2
  • 1h 10m 32s
  • 13.58 miles
  • 11.55 Mi/hr

Spinner

  • Calories out: 3575 From lifestyle:2588, From activities:987
Rest day

  • Calories out: 2687 From lifestyle:2687, From activities:0
Strength
  • 1h 20m

General work out arms back

  • Calories out: 3191 From lifestyle:2631, From activities:560
Rest day

  • Calories: 1007 From fat:519.85 (57.03g, 51.62%), From Carbs:231.63 (57.18g, 23%), Protein:255.52 (63.08g, 25.37%)
  • Calories out: 2687 From lifestyle:2687, From activities:0, Net loss:-1680
Strength
  • 1h 10m

Chest and arms

  • Calories: 272 From fat:127.23 (13.94g, 46.78%), From Carbs:85.91 (21.18g, 31.59%), Protein:58.85 (14.51g, 21.64%)
  • Calories out: 3128 From lifestyle:2638, From activities:490, Net loss:-2856
Run #1
  • 00m 01s
  • -----
  • -----
Run #2
  • 1h 05m 25s
  • 5.33 miles
  • 12m 16s /Mi
Run #3
  • 00m 01s
  • -----
  • -----
Run #4
  • 1h 05m 25s
  • 5.33 miles
  • 12m 16s /Mi


Personal best on the 5 mile 51:33

  • Calories: 1415 From fat:508.75 (53.37g, 35.95%), From Carbs:475.88 (112.32g, 33.63%), Protein:430.37 (101.58g, 30.41%)
  • Calories out: 3817 From lifestyle:2595, From activities:1221, Net loss:-2402

clinicisopen's Training Log


 February 2014 
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Time
Distance
Time
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