Bike #1
  • 1h 04m 38s
  • 8.42 miles
  • 7.82 Mi/hr
Bike #2
  • 54m 15s
  • 8.01 miles
  • 8.86 Mi/hr
Bike #3
  • 54m 15s
  • 8.01 miles
  • 8.86 Mi/hr
Bike #4
  • 1h 04m 38s
  • 8.42 miles
  • 7.82 Mi/hr

  • Calories out: 3630 From lifestyle:2521, From activities:1109
Sport
  • Stair Running
  • 18m
Sundays are becoming more and more lazy...will have to change that...a little time on the stairs however, was a good thing

  • Calories out: 2842 From lifestyle:2674, From activities:168
Bike #1
  • 1h 10m 32s
  • 13.58 miles
  • 11.55 Mi/hr
Bike #2
  • 1h 10m 32s
  • 13.58 miles
  • 11.55 Mi/hr

Spinner

  • Calories out: 3575 From lifestyle:2588, From activities:987
Rest day

  • Calories out: 2687 From lifestyle:2687, From activities:0
Strength
  • 1h 20m

General work out arms back

  • Calories out: 3191 From lifestyle:2631, From activities:560
Rest day

  • Calories: 1007 From fat:519.85 (57.03g, 51.62%), From Carbs:231.63 (57.18g, 23%), Protein:255.52 (63.08g, 25.37%)
  • Calories out: 2687 From lifestyle:2687, From activities:0, Net loss:-1680
Strength
  • 1h 10m

Chest and arms

  • Calories: 272 From fat:127.23 (13.94g, 46.78%), From Carbs:85.91 (21.18g, 31.59%), Protein:58.85 (14.51g, 21.64%)
  • Calories out: 3128 From lifestyle:2638, From activities:490, Net loss:-2856

clinicisopen's Training Log


 February 2014 
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Time
Distance
Time
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