Monday - February 3

Run #1
- 11m 10s
- 0.85 miles
- 13m 08s /Mi


Run #2
- 10m 08s
- 0.90 miles
- 11m 15s /Mi


Run #3
- 10m 38s
- 0.85 miles
- 12m 30s /Mi


Run #4
- 10m 04s
- 0.90 miles
- 11m 11s /Mi


Run #5
- 10m 50s
- 0.85 miles
- 12m 44s /Mi


Run #6
- 00m 02s
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Run #7
- 11m 10s
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Swim #1
- 10m 33s
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Run #8
- 10m 08s
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Swim #2
- 07m 04s
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Run #9
- 10m 38s
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Swim #3
- 1h 05m 40s
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Run #10
- 10m 04s
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Swim #4
- 12m 17s
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Run #11
- 10m 50s
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Run #12
- 00m 02s
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- Calories: 1604 From fat:763.37 (73.81g, 47.59%), From Carbs:429.31 (93.4g, 26.77%), Protein:411.32 (89.49g, 25.64%)
- Calories out: 4582 From lifestyle:2546, From activities:2035, Net loss:-2978
Sunday - February 2
- Calories: 2171 From fat:1127.64 (123.72g, 51.94%), From Carbs:580.01 (143.19g, 26.72%), Protein:463.36 (114.39g, 21.34%)
Saturday - February 1
- Calories: 2268 From fat:1283.36 (148.13g, 56.59%), From Carbs:390.74 (101.48g, 17.23%), Protein:593.89 (154.24g, 26.19%)
- Calories out: 4328 From lifestyle:2552, From activities:1776, Net loss:-2060
Friday - January 31
Thursday - January 30
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- SHOULDERS - Machine Military Press30000
- Calories: 1688 From fat:885.87 (96.87g, 52.48%), From Carbs:304.19 (74.84g, 18.02%), Protein:497.94 (122.51g, 29.5%)
- Calories out: 3420 From lifestyle:2640, From activities:779, Net loss:-1732
Wednesday - January 29
Tuesday - January 28
- Calories: 1513 From fat:708.31 (71.01g, 46.81%), From Carbs:251.59 (56.75g, 16.63%), Protein:553.1 (124.76g, 36.56%)
- Calories out: 4839 From lifestyle:2530, From activities:2308, Net loss:-3326