my training blog my training calendar my training reports Planned training log

inspire me (0)

Monday - February 3

Run #1

11m 10s
0.85 miles
13m 08s /Mi

Run #2

10m 08s
0.90 miles
11m 15s /Mi

Run #3

10m 38s
0.85 miles
12m 30s /Mi

Run #4

10m 04s
0.90 miles
11m 11s /Mi

Run #5

10m 50s
0.85 miles
12m 44s /Mi

Run #6

00m 02s
-----
-----

Run #7

11m 10s
-----
-----

Swim #1

10m 33s
-----
-----

Run #8

10m 08s
-----
-----

Swim #2

07m 04s
-----
-----

Run #9

10m 38s
-----
-----

Swim #3

1h 05m 40s
-----
-----

Run #10

10m 04s
-----
-----

Swim #4

12m 17s
-----
-----

Run #11

10m 50s
-----
-----

Run #12

00m 02s
-----
-----

Calories: 1604 From fat:763.37 (73.81g, 47.59%), From Carbs:429.31 (93.4g, 26.77%), Protein:411.32 (89.49g, 25.64%)
Calories out: 4582 From lifestyle:2546, From activities:2035, Net loss:-2978

inspire me (0)

Sunday - February 2

Kim's birthday. Getting together with the Ballards...

Calories: 2171 From fat:1127.64 (123.72g, 51.94%), From Carbs:580.01 (143.19g, 26.72%), Protein:463.36 (114.39g, 21.34%)

inspire me (0)

Saturday - February 1

Run #1

38m 49s
1.46 miles
26m 35s /Mi

Walk around the block with Kim and Joshua..met new neighbors

Run #2

57m 37s
4.25 miles
13m 33s /Mi

Interval work today (adapted Spinervals). 9 sets, 90 min on 90 min off at threashold
1- 4 rest - 6 on
2- 4 rest (always) - 6.5
3- 7 on
4- 7.5 on
5. 8 on
6. 8.5 on
7. 8.8 on up to 9
8. last set (exhausted) 8.5 up .3 every 30 sec Max: 9.2
Pace off a bit as I continued monitoring until my HR came below 110

Run #3

38m 49s
1.46 miles
26m 35s /Mi

Run #4

57m 37s
-----
-----

rest day!

Calories: 2268 From fat:1283.36 (148.13g, 56.59%), From Carbs:390.74 (101.48g, 17.23%), Protein:593.89 (154.24g, 26.19%)
Calories out: 4328 From lifestyle:2552, From activities:1776, Net loss:-2060

inspire me (0)

Friday - January 31

Run #1

09m 46s
-----
-----

Run #2

45m 03s
-----
-----

Calories: 1935 From fat:1012.22 (111.47g, 52.31%), From Carbs:408.12 (101.12g, 21.09%), Protein:514.66 (127.52g, 26.6%)
Calories out: 3288 From lifestyle:2649, From activities:639, Net loss:-1353

inspire me (0)

Thursday - January 30

Run #1

09m 46s
-----
-----

Run #2

12m
1.10 miles
10m 54s /Mi

Run #3

45m 03s
-----
-----

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
SHOULDERS - Machine Military Press
3
0
0
0
0

Calories: 1688 From fat:885.87 (96.87g, 52.48%), From Carbs:304.19 (74.84g, 18.02%), Protein:497.94 (122.51g, 29.5%)
Calories out: 3420 From lifestyle:2640, From activities:779, Net loss:-1732

inspire me (0)

Wednesday - January 29

Run

14m
1.00 miles
14m /Mi

Calories: 2576 From fat:1521.36 (158.84g, 59.06%), From Carbs:628.62 (147.67g, 24.4%), Protein:426.02 (100.08g, 16.54%)
Calories out: 2792 From lifestyle:2677, From activities:114, Net loss:-216

inspire me (0)

Tuesday - January 28

Run #1

06m 25s
0.50 miles
12m 49s /Mi

Warm up

Run #2

50m 01s
4.20 miles
11m 54s /Mi

Intervals

Run #3

06m 25s
-----
-----

Run #4

1h 30m 01s
-----
-----

Run #5

21m 20s
-----
-----

Strength

Don't have time to log individuals (back) work out predominantly

Calories: 1513 From fat:708.31 (71.01g, 46.81%), From Carbs:251.59 (56.75g, 16.63%), Protein:553.1 (124.76g, 36.56%)
Calories out: 4839 From lifestyle:2530, From activities:2308, Net loss:-3326