Wednesday - February 5
- Calories: 615 From fat:232.67 (22.34g, 37.83%), From Carbs:192.88 (41.68g, 31.36%), Protein:189.46 (40.94g, 30.81%)
Tuesday - February 4
Monday - February 3
- Calories: 1604 From fat:763.37 (73.81g, 47.59%), From Carbs:429.31 (93.4g, 26.77%), Protein:411.32 (89.49g, 25.64%)
- Calories out: 4582 From lifestyle:2546, From activities:2035, Net loss:-2978
Sunday - February 2
- Calories: 2171 From fat:1127.64 (123.72g, 51.94%), From Carbs:580.01 (143.19g, 26.72%), Protein:463.36 (114.39g, 21.34%)
Saturday - February 1
- Calories: 2268 From fat:1283.36 (148.13g, 56.59%), From Carbs:390.74 (101.48g, 17.23%), Protein:593.89 (154.24g, 26.19%)
- Calories out: 4328 From lifestyle:2552, From activities:1776, Net loss:-2060
Friday - January 31
Thursday - January 30
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- SHOULDERS - Machine Military Press30000
- Calories: 1688 From fat:885.87 (96.87g, 52.48%), From Carbs:304.19 (74.84g, 18.02%), Protein:497.94 (122.51g, 29.5%)
- Calories out: 3420 From lifestyle:2640, From activities:779, Net loss:-1732