Run #1
  • 45m 20s
  • 4.00 miles
  • 11m 19s /Mi
Run #2
  • 40m 20s
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  • -----

  • Calories out: 3626 From lifestyle:2627, From activities:999
Rest day

  • Calories: 1396 From fat:722.95 (77.61g, 51.79%), From Carbs:336.08 (81.18g, 24.07%), Protein:336.97 (81.39g, 24.14%)
  • Calories out: 2687 From lifestyle:2687, From activities:0, Net loss:-1291
Strength
  • 22m

  • Calories out: 2826 From lifestyle:2672, From activities:154
Recovery

  • Calories: 615 From fat:232.67 (22.34g, 37.83%), From Carbs:192.88 (41.68g, 31.36%), Protein:189.46 (40.94g, 30.81%)
Strength
  • 1h 10m

Worked the legs

  • Calories: 1664 From fat:614.72 (60.36g, 36.94%), From Carbs:438.05 (96.77g, 26.33%), Protein:611.23 (135.03g, 36.73%)
  • Calories out: 3128 From lifestyle:2638, From activities:490, Net loss:-1464
Run #1
  • 11m 10s
  • 0.85 miles
  • 13m 08s /Mi
Run #2
  • 10m 08s
  • 0.90 miles
  • 11m 15s /Mi
Run #3
  • 10m 38s
  • 0.85 miles
  • 12m 30s /Mi
Run #4
  • 10m 04s
  • 0.90 miles
  • 11m 11s /Mi
Run #5
  • 10m 50s
  • 0.85 miles
  • 12m 44s /Mi
Run #6
  • 00m 02s
  • -----
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Run #7
  • 11m 10s
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Swim #1
  • 10m 33s
  • -----
  • -----
Run #8
  • 10m 08s
  • -----
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Swim #2
  • 07m 04s
  • -----
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Run #9
  • 10m 38s
  • -----
  • -----
Swim #3
  • 1h 05m 40s
  • -----
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Run #10
  • 10m 04s
  • -----
  • -----
Swim #4
  • 12m 17s
  • -----
  • -----
Run #11
  • 10m 50s
  • -----
  • -----
Run #12
  • 00m 02s
  • -----
  • -----

  • Calories: 1604 From fat:763.37 (73.81g, 47.59%), From Carbs:429.31 (93.4g, 26.77%), Protein:411.32 (89.49g, 25.64%)
  • Calories out: 4582 From lifestyle:2546, From activities:2035, Net loss:-2978
Kim's birthday. Getting together with the Ballards...

  • Calories: 2171 From fat:1127.64 (123.72g, 51.94%), From Carbs:580.01 (143.19g, 26.72%), Protein:463.36 (114.39g, 21.34%)

clinicisopen's Training Log


 February 2014 
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Time
Distance
Time
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