Run #1
  • 02m 38s
  • -----
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Run #2
  • 02m 38s
  • -----
  • -----
Run #3
  • 09m 48s
  • -----
  • -----
Run #4
  • 09m 48s
  • -----
  • -----
Run #5
  • 21m 38s
  • -----
  • -----
Run #6
  • 21m 38s
  • -----
  • -----
Run #7
  • 42m 57s
  • -----
  • -----
Run #8
  • 42m 57s
  • -----
  • -----

  • Calories out: 4376 From lifestyle:2579, From activities:1797
rest

  • Calories out: 2687 From lifestyle:2687, From activities:0
Bike #1
  • 1h 54m 11s
  • 16.99 miles
  • 8.93 Mi/hr
Bike #2
  • 1h 54m 11s
  • 16.99 miles
  • 8.93 Mi/hr

  • Calories out: 3593 From lifestyle:2527, From activities:1065
Nothing today

  • Calories out: 2687 From lifestyle:2687, From activities:0
Sport
  • Stair Running
  • 11m

  • Calories: 370 From fat:147.5 (9.09g, 39.87%), From Carbs:60.54 (8.4g, 16.36%), Protein:161.96 (22.47g, 43.77%)
  • Calories out: 2782 From lifestyle:2679, From activities:103, Net loss:-2412
Sport
  • Stair Running
  • 13m

  • Calories: 1778 From fat:371.08 (34.28g, 20.87%), From Carbs:822.81 (171.04g, 46.28%), Protein:584.11 (121.42g, 32.85%)
  • Calories out: 2799 From lifestyle:2678, From activities:121, Net loss:-1021
Run #1
  • 46m 18s
  • -----
  • -----
Run #2
  • 46m 18s
  • -----
  • -----
Strength
  • 41m

Chest & Bicept

  • Calories: 1139 From fat:248.95 (25.51g, 21.86%), From Carbs:510.12 (117.62g, 44.79%), Protein:379.93 (87.6g, 33.36%)
  • Calories out: 3960 From lifestyle:2594, From activities:1367, Net loss:-2821

clinicisopen's Training Log


 March 2014 
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Time
Distance
Time
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