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Wednesday - March 12

Rest day...lots of back pain today

  • Calories out: 2687 From lifestyle:2687, From activities:0

Tuesday - March 11

Bike #1
  • 38m 26s
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spinner work

Bike #2
  • 38m 26s
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Bike #3
  • 00m 04s
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Bike #4
  • 00m 04s
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  • Calories: 1129 From fat:503.95 (54.34g, 44.64%), From Carbs:370.84 (89.97g, 32.85%), Protein:254.21 (61.67g, 22.52%)
  • Calories out: 3531 From lifestyle:2633, From activities:898, Net loss:-2402

Monday - March 10

Run #1
  • 02m 38s
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Run #2
  • 02m 38s
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Run #3
  • 09m 48s
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Run #4
  • 09m 48s
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Run #5
  • 21m 38s
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Run #6
  • 21m 38s
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Run #7
  • 42m 57s
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Run #8
  • 42m 57s
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  • Calories out: 4376 From lifestyle:2579, From activities:1797

Sunday - March 9

rest

  • Calories out: 2687 From lifestyle:2687, From activities:0

Saturday - March 8

Bike #1
  • 1h 54m 11s
  • 16.99 miles
  • 8.93 Mi/hr
Bike #2
  • 1h 54m 11s
  • 16.99 miles
  • 8.93 Mi/hr

  • Calories out: 3593 From lifestyle:2527, From activities:1065

Friday - March 7

Nothing today

  • Calories out: 2687 From lifestyle:2687, From activities:0

Thursday - March 6

Sport
  • Stair Running
  • 11m

  • Calories: 370 From fat:147.5 (9.09g, 39.87%), From Carbs:60.54 (8.4g, 16.36%), Protein:161.96 (22.47g, 43.77%)
  • Calories out: 2782 From lifestyle:2679, From activities:103, Net loss:-2412
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clinicisopen's Training Log


 March 2014 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals