Strength
  • 1h 00m

  • Calories out: 3065 From lifestyle:2645, From activities:420
Late at work...didn't do anything! Aurgh!

  • Calories out: 2687 From lifestyle:2687, From activities:0
Rest day...lots of back pain today

  • Calories out: 2687 From lifestyle:2687, From activities:0
Bike #1
  • 38m 26s
  • -----
  • -----

spinner work

Bike #2
  • 38m 26s
  • -----
  • -----
Bike #3
  • 00m 04s
  • -----
  • -----
Bike #4
  • 00m 04s
  • -----
  • -----

  • Calories: 1129 From fat:503.95 (54.34g, 44.64%), From Carbs:370.84 (89.97g, 32.85%), Protein:254.21 (61.67g, 22.52%)
  • Calories out: 3531 From lifestyle:2633, From activities:898, Net loss:-2402
Run #1
  • 02m 38s
  • -----
  • -----
Run #2
  • 02m 38s
  • -----
  • -----
Run #3
  • 09m 48s
  • -----
  • -----
Run #4
  • 09m 48s
  • -----
  • -----
Run #5
  • 21m 38s
  • -----
  • -----
Run #6
  • 21m 38s
  • -----
  • -----
Run #7
  • 42m 57s
  • -----
  • -----
Run #8
  • 42m 57s
  • -----
  • -----

  • Calories out: 4376 From lifestyle:2579, From activities:1797
rest

  • Calories out: 2687 From lifestyle:2687, From activities:0
Bike #1
  • 1h 54m 11s
  • 16.99 miles
  • 8.93 Mi/hr
Bike #2
  • 1h 54m 11s
  • 16.99 miles
  • 8.93 Mi/hr

  • Calories out: 3593 From lifestyle:2527, From activities:1065

clinicisopen's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2019 totals
  • 2018 totals