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Monday - March 17

Run #1
  • 58m 08s
  • 5.00 miles
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Run #2
  • 12h 58m 08s
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  • Calories: 280 From fat:192.15 (19.7g, 68.63%), From Carbs:17.86 (4.12g, 6.38%), Protein:69.99 (16.15g, 25%)
  • Calories out: 11855 From lifestyle:2102, From activities:9753, Net loss:-11575

Sunday - March 16

Too lazy to work out yesterday.....bummer

  • Calories out: 2687 From lifestyle:2687, From activities:0

Saturday - March 15

Prayer Breakfast, Pampered Chief, Chatting....

  • Calories out: 2687 From lifestyle:2687, From activities:0

Friday - March 14

Strength
  • 1h 00m

  • Calories out: 3065 From lifestyle:2645, From activities:420

Thursday - March 13

Late at work...didn't do anything! Aurgh!

  • Calories out: 2687 From lifestyle:2687, From activities:0

Wednesday - March 12

Rest day...lots of back pain today

  • Calories out: 2687 From lifestyle:2687, From activities:0

Tuesday - March 11

Bike #1
  • 38m 26s
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spinner work

Bike #2
  • 38m 26s
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Bike #3
  • 00m 04s
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Bike #4
  • 00m 04s
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  • Calories: 1129 From fat:503.95 (54.34g, 44.64%), From Carbs:370.84 (89.97g, 32.85%), Protein:254.21 (61.67g, 22.52%)
  • Calories out: 3531 From lifestyle:2633, From activities:898, Net loss:-2402
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clinicisopen's Training Log


 March 2014 
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Volume

Time
Distance

Actual vs Planned

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