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Wednesday - March 19

Strength
  • 42m
lazy but worked out

  • Calories out: 2952 From lifestyle:2658, From activities:294

Tuesday - March 18

rest

  • Calories out: 2687 From lifestyle:2687, From activities:0

Monday - March 17

Run #1
  • 58m 08s
  • 5.00 miles
  • -----
Run #2
  • 12h 58m 08s
  • -----
  • -----

  • Calories: 280 From fat:192.15 (19.7g, 68.63%), From Carbs:17.86 (4.12g, 6.38%), Protein:69.99 (16.15g, 25%)
  • Calories out: 11855 From lifestyle:2102, From activities:9753, Net loss:-11575

Sunday - March 16

Too lazy to work out yesterday.....bummer

  • Calories out: 2687 From lifestyle:2687, From activities:0

Saturday - March 15

Prayer Breakfast, Pampered Chief, Chatting....

  • Calories out: 2687 From lifestyle:2687, From activities:0

Friday - March 14

Strength
  • 1h 00m

  • Calories out: 3065 From lifestyle:2645, From activities:420

Thursday - March 13

Late at work...didn't do anything! Aurgh!

  • Calories out: 2687 From lifestyle:2687, From activities:0
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clinicisopen's Training Log


 March 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • December's totals
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  • 2019 totals
  • 2018 totals