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Saturday - March 22

Run
  • 2h 12m
  • 9.00 miles
  • 14m 40s /Mi

  • Calories out: 3672 From lifestyle:2595, From activities:1078

Friday - March 21

Flight to California to see Stephen...no workout

  • Calories out: 2687 From lifestyle:2687, From activities:0

Thursday - March 20

Run #1
  • 00m 41s
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Run #2
  • 00m 41s
  • -----
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Run #3
  • 35m 10s
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Run #4
  • 35m 10s
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  • Calories out: 3473 From lifestyle:2637, From activities:836

Wednesday - March 19

Strength
  • 42m
lazy but worked out

  • Calories out: 2952 From lifestyle:2658, From activities:294

Tuesday - March 18

rest

  • Calories out: 2687 From lifestyle:2687, From activities:0

Monday - March 17

Run #1
  • 58m 08s
  • 5.00 miles
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Run #2
  • 12h 58m 08s
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  • Calories: 280 From fat:192.15 (19.7g, 68.63%), From Carbs:17.86 (4.12g, 6.38%), Protein:69.99 (16.15g, 25%)
  • Calories out: 11855 From lifestyle:2102, From activities:9753, Net loss:-11575

Sunday - March 16

Too lazy to work out yesterday.....bummer

  • Calories out: 2687 From lifestyle:2687, From activities:0
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clinicisopen's Training Log


 March 2014 
SunMonTueWedThuFriSat
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16 17 18 19 20 21 22
23 24 25 26 27 28 29
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals