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Monday - March 24

Back continues to be a problem

  • Calories out: 2687 From lifestyle:2687, From activities:0

Sunday - March 23

Went down with my back today..heavy medications

  • Calories out: 2687 From lifestyle:2687, From activities:0

Saturday - March 22

Run
  • 2h 12m
  • 9.00 miles
  • 14m 40s /Mi

  • Calories out: 3672 From lifestyle:2595, From activities:1078

Friday - March 21

Flight to California to see Stephen...no workout

  • Calories out: 2687 From lifestyle:2687, From activities:0

Thursday - March 20

Run #1
  • 00m 41s
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Run #2
  • 00m 41s
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Run #3
  • 35m 10s
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Run #4
  • 35m 10s
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  • Calories out: 3473 From lifestyle:2637, From activities:836

Wednesday - March 19

Strength
  • 42m
lazy but worked out

  • Calories out: 2952 From lifestyle:2658, From activities:294

Tuesday - March 18

rest

  • Calories out: 2687 From lifestyle:2687, From activities:0
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clinicisopen's Training Log


 March 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2020 totals
  • 2019 totals