Run #1
  • 11m 53s
  • 1.10 miles
  • 10m 48s /Mi
Run #2
  • 03m 32s
  • 0.37 miles
  • 09m 32s /Mi
Run #3
  • 03m 32s
  • 0.37 miles
  • 09m 32s /Mi
Run #4
  • 17m 52s
  • 2.00 miles
  • 08m 55s /Mi

2 mile APT pre-test

Run #5
  • 17m 52s
  • 0.20 miles
  • 1h 29m 19s /Mi
Run #6
  • 11m 53s
  • -----
  • -----
Strength
  • 40m

  • Calories: 744 From fat:456.34 (46.88g, 61.34%), From Carbs:77.87 (18g, 10.47%), Protein:209.78 (48.49g, 28.2%)
  • Calories out: 3646 From lifestyle:2613, From activities:1033, Net loss:-2902
Back much improved. Will try working on it tomorrow

  • Calories out: 2687 From lifestyle:2687, From activities:0
Sport
  • Baseball
  • 1h 33m

Batting cages, catch, grounders, fly balls, pitching

  • Calories out: 2893 From lifestyle:2622, From activities:271
Sport
  • Baseball
  • 19m

Wiffle ball in the yard...

Back stretching, some baseball with Joshua

  • Calories out: 2729 From lifestyle:2674, From activities:55
Back improving, still resting

  • Calories out: 2687 From lifestyle:2687, From activities:0
Back improved, but still down

  • Calories out: 2687 From lifestyle:2687, From activities:0
Back problems

Returned to Maryland from California, great trip to see Stephen

  • Calories out: 2687 From lifestyle:2687, From activities:0

clinicisopen's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2019 totals
  • 2018 totals