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Monday - March 31

Run #1

11m 53s
1.10 miles
10m 48s /Mi

Run #2

03m 32s
0.37 miles
09m 32s /Mi

Run #3

03m 32s
0.37 miles
09m 32s /Mi

Run #4

17m 52s
2.00 miles
08m 55s /Mi

2 mile APT pre-test

Run #5

17m 52s
0.20 miles
1h 29m 19s /Mi

Run #6

11m 53s
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Strength

Calories: 744 From fat:456.34 (46.88g, 61.34%), From Carbs:77.87 (18g, 10.47%), Protein:209.78 (48.49g, 28.2%)
Calories out: 3646 From lifestyle:2613, From activities:1033, Net loss:-2902

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Sunday - March 30

Back much improved. Will try working on it tomorrow

Calories out: 2687 From lifestyle:2687, From activities:0

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Saturday - March 29

Sport

Baseball
1h 33m

Batting cages, catch, grounders, fly balls, pitching

Calories out: 2893 From lifestyle:2622, From activities:271

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Friday - March 28

Sport

Baseball
19m

Wiffle ball in the yard...

Back stretching, some baseball with Joshua

Calories out: 2729 From lifestyle:2674, From activities:55

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Thursday - March 27

Back improving, still resting

Calories out: 2687 From lifestyle:2687, From activities:0

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Wednesday - March 26

Back improved, but still down

Calories out: 2687 From lifestyle:2687, From activities:0

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Tuesday - March 25

Back problems

Returned to Maryland from California, great trip to see Stephen

Calories out: 2687 From lifestyle:2687, From activities:0

clinicisopen's Training Log

March 2014

Volume

Time

Distance

Actual vs Planned