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Tuesday - March 4

Run #1
  • 46m 18s
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Run #2
  • 46m 18s
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Strength
  • 41m

Chest & Bicept

  • Calories: 1139 From fat:248.95 (25.51g, 21.86%), From Carbs:510.12 (117.62g, 44.79%), Protein:379.93 (87.6g, 33.36%)
  • Calories out: 3960 From lifestyle:2594, From activities:1367, Net loss:-2821

Monday - March 3

Sport
  • Snow Shoveling
  • 1h 00m
Nothing but snow

  • Calories out: 3065 From lifestyle:2645, From activities:420

Sunday - March 2

Run #1
  • 44m 52s
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Run #2
  • 44m 52s
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Leukemia benefit today. Rest day...

Back pain has reared its ugly head

Tramadol day 2

  • Calories out: 3700 From lifestyle:2645, From activities:1055

Saturday - March 1

Run #1
  • 1h 17m 07s
  • 5.62 miles
  • 13m 43s /Mi
Run #2
  • 1h 17m 07s
  • 5.62 miles
  • 13m 43s /Mi

  • Calories out: 3838 From lifestyle:2579, From activities:1259

Friday - February 28

Tramadol 1

No work out today

  • Calories out: 2687 From lifestyle:2687, From activities:0

Thursday - February 27

Run #1
  • 31m 40s
  • 2.52 miles
  • 12m 32s /Mi

Actual 2 mi time 19:18

Run #2
  • 31m 40s
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Run #3
  • 3h 35m 20s
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Strength
  • 48m

Back workout

  • Calories out: 5971 From lifestyle:2458, From activities:3512

Wednesday - February 26

Rest day
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clinicisopen's Training Log


 March 2014 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals