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Thursday - March 6
Sport
- Stair Running
- 11m
- Calories: 370 From fat:147.5 (9.09g, 39.87%), From Carbs:60.54 (8.4g, 16.36%), Protein:161.96 (22.47g, 43.77%)
- Calories out: 2782 From lifestyle:2679, From activities:103, Net loss:-2412
Wednesday - March 5
Sport
- Stair Running
- 13m
- Calories: 1778 From fat:371.08 (34.28g, 20.87%), From Carbs:822.81 (171.04g, 46.28%), Protein:584.11 (121.42g, 32.85%)
- Calories out: 2799 From lifestyle:2678, From activities:121, Net loss:-1021
Tuesday - March 4
Run #1
- 46m 18s
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Run #2
- 46m 18s
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Strength
- 41m
- Calories: 1139 From fat:248.95 (25.51g, 21.86%), From Carbs:510.12 (117.62g, 44.79%), Protein:379.93 (87.6g, 33.36%)
- Calories out: 3960 From lifestyle:2594, From activities:1367, Net loss:-2821
Monday - March 3
Sport
- Snow Shoveling
- 1h 00m
- Calories out: 3065 From lifestyle:2645, From activities:420
Sunday - March 2
Run #1
- 44m 52s
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Run #2
- 44m 52s
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- Calories out: 3700 From lifestyle:2645, From activities:1055
Saturday - March 1
Run #1
- 1h 17m 07s
- 5.62 miles
- 13m 43s /Mi
Run #2
- 1h 17m 07s
- 5.62 miles
- 13m 43s /Mi
- Calories out: 3838 From lifestyle:2579, From activities:1259
Friday - February 28
- Calories out: 2687 From lifestyle:2687, From activities:0
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