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Planned training log
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inspire me (0)
Friday - March 7
Nothing today
Calories out:
2687
From lifestyle:
2687,
From activities:
0
inspire me (0)
Thursday - March 6
Sport
Stair Running
11m
Calories:
370
From fat:
147.5 (9.09g, 39.87%),
From Carbs:
60.54 (8.4g, 16.36%),
Protein:
161.96 (22.47g, 43.77%)
Calories out:
2782
From lifestyle:
2679,
From activities:
103,
Net loss:
-2412
inspire me (0)
Wednesday - March 5
Sport
Stair Running
13m
Calories:
1778
From fat:
371.08 (34.28g, 20.87%),
From Carbs:
822.81 (171.04g, 46.28%),
Protein:
584.11 (121.42g, 32.85%)
Calories out:
2799
From lifestyle:
2678,
From activities:
121,
Net loss:
-1021
inspire me (0)
Tuesday - March 4
Run #1
46m 18s
-----
-----
Run #2
46m 18s
-----
-----
Strength
41m
Chest & Bicept
Calories:
1139
From fat:
248.95 (25.51g, 21.86%),
From Carbs:
510.12 (117.62g, 44.79%),
Protein:
379.93 (87.6g, 33.36%)
Calories out:
3960
From lifestyle:
2594,
From activities:
1367,
Net loss:
-2821
inspire me (0)
Monday - March 3
Sport
Snow Shoveling
1h 00m
Nothing but snow
Calories out:
3065
From lifestyle:
2645,
From activities:
420
inspire me (0)
Sunday - March 2
Run #1
44m 52s
-----
-----
Run #2
44m 52s
-----
-----
Leukemia benefit today. Rest day...
Back pain has reared its ugly head
Tramadol day 2
Calories out:
3700
From lifestyle:
2645,
From activities:
1055
inspire me (0)
Saturday - March 1
Run #1
1h 17m 07s
5.62 miles
13m 43s /Mi
Run #2
1h 17m 07s
5.62 miles
13m 43s /Mi
Calories out:
3838
From lifestyle:
2579,
From activities:
1259
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January's totals
Device Upload:
2h 30m
December's totals
Bike:
1h 22m 47s
Device Upload:
3h 52m
2021 totals
Device Upload:
2h 30m
2020 totals
Bike:
5h 31m 20s - 0.86 Mi
Run:
3h 33m 07s - 16.01 Mi
Device Upload:
12h 21m
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